Our staff talks about the experience of doing the Lazy Macros Challenge from OptimizeMe Nutrition.

If you start pursuing fitness, there seems to be a drive to get fitter, but when is it enough? In this episode, Jennie and Clayton talk about having enough fitness and when and why we might want more.

We often hear about the benefits of functional movements, but what about other movements that don't meet the criteria for a functional movement? Are they still worth doing?

Intensity is the variable that we can adjust up and down that moves us closer to our goals, but it’s often misunderstood. In this episode Jennie and Clayton discuss intensity and how to use it for good instead of evil.

There is a lot that can derail us from our goals and our progress during the holidays. This week Jennie and Clayton discuss why it’s so challenging and some strategies for how to navigate this challenging time of year.

In our 13th podcast episode, Jennie and Clayton embark on an engaging discussion about the importance of appropriately scaling workouts. 🏋️‍♀️💪 They explore the various reasons why finding the right scaling options for each individual is crucial for achieving optimal results in their fitness journey. 🌟 From understanding individual limitations to tailoring workouts to meet specific needs, we delve into the practicality and effectiveness of scaling techniques. Tune in now to discover the diverse options available for customizing workouts and unlocking your full potential! 🎧🔓

Welcome to our latest podcast episode where we delve into two intriguing models of fitness: "The Hopper" and the "Sickness, Wellness, Fitness Continuum." 🏋️‍♂️💡 Join us on this insightful journey as we explore these unique approaches to understanding health and fitness, and their significance in our daily lives. Get ready to gain valuable insights and discover which model resonates with your fitness path!

This week we talk about our favorite and least favorite workouts.

In this podcast episode, Bridgett and Clayton talk about their experience with the Hard 75 Challenge. The challenge is tough but they were excited to try it. They explain that the challenge requires them to do two workouts every day for 75 days, while also following a strict diet. Bridgett and Clayton share how the challenge helped them become stronger and more disciplined. They talk about the difficulties they faced, like finding time for workouts and sticking to the diet. Bridgett and Clayton also discuss the benefits they gained from completing the challenge, such as increased confidence and improved health. Overall, they give us a glimpse into their journey with the Hard 75 Challenge and inspire listeners to push themselves to achieve their goals.

In this latest episode of the Timber and Steel podcast, we delve deep into the world of nutrition to understand how different types of nutrients impact our bodies in different ways. We explore the importance of calories for weight loss and weight gain, and how counting calories can help us reach our goals. But that’s not all - we also discuss how micronutrients, such as vitamins and minerals, can have a huge impact on our overall health and wellbeing. And, for those interested in building muscle or boosting performance, we explore the role of macronutrients such as protein, carbohydrates and fats in body composition and athletic performance. Whether you’re a fitness enthusiast or simply curious about nutrition, this episode is a fascinating look at how food impacts our bodies in so many ways.