What Is Fitness? Part 1

In this episode, we delved into the topics of "What is Fitness" and the "10 general physical skills". Jennie and Clayton provided an insightful and informative discussion on what constitutes true fitness and the key physical skills necessary for it.

They emphasized that fitness is not just about hitting the gym or having a lean body but also about developing a well-rounded, functional physical ability. The discussion serves as a great reminder that fitness is a multifaceted concept, and it's crucial to develop all aspects of physical abilities to achieve optimal fitness.