Nutrition That Helps You Lose Weight and Keep It Off

We make nutrition simple, effective, and sustainable. By focusing on balanced eating and realistic habits, you'll lose weight without the frustration of fad diets and keep it off for good.

You’ve tried everything, but nothing works

  • End up with cravings and overeating
  • Constant fatigue
  • Feeling Discouraged
  • Weigtloss is never permenant

With over 50 years of combined experience, we know what really matters and what really works.

Voted the best gym and personal trainers in Nampa.

Each of us started on a journey to improve our health. We’ve had ups and downs, seen progress, and experienced setbacks, and because we’re regular people, we know exactly what you’re going through.

This is why we know that diets and meal plans don’t lead to lasting results. The key is to build habits one at a time. It’s sustainable, and it delivers lasting change.

why work with us

Increased Energy Levels

Nutrition isn’t only about weight loss. Our coaches provide you with wholistic guidance so that will keep you feeling your best.

Steady, Sustainable Weight Loss

Anyone can lose 5-10 lbs with a fad diet. We help you how to lose weight at a sustainable rate without cutting out all the foods you love.

Improved Long-Term Health

Our nutrition coaching can help get you off medications and improve your overall health. What good is weight loss at the expense of your long-term health?

 Get Started in 3 Easy Steps

Schedule a Free Consultation

MAKE A PLAN WITH A COACH

Become Adventure Ready

Client Reviews

“I have lost 15 pounds”

“Thanks to Clayton, none of my pants or shirts fit right and I am running out of holes on my belts. I don't have a leather shop in my garage nor am I a trained tailor so these are real problems. Also, I woke up one morning and my wedding ring was gone. Just gone. I wrongfully accused my two-year old and my wife was agitated. She found it in the hamper where it had just slipped off my finger because I have lost 15 pounds. Getting fit has produced a whole host of problems. So "thanks a lot." Oh yeah, and my blood pressure medicine had a pretty pleasant aftertaste. Now, since I don't have to take that anymore I can't enjoy it.”

Chris B.

“12 pound loss, 4 inches gone”

“…3 days a week and eating healthier meal choices were just what I needed. The results were a 12-pound loss, 4 inches gone, and I just felt better and healthier.”

Stefannie J.

Frequently Asked Questions

  • Life can be hectic, and we understand that. Nutrition coaching sessions are short but productive and we don't ask you to change everything at once. Small changes over time deliver outstanding results.

  • We don't teach a particular diet. We focus on developing new behaviors that turn into habits. It's through habit that we shape our lives.

  • Getting customized guidance for your specific situation is very different from getting a diet book or a one-size-fits-all meal plan. But with outstanding coaching and accountability, you'll see lasting results. Most people can expect to spend about $120/month

Ready to get started?

Schedule your free phone consultation and one of our expert coaches will help you make a plan to become adventure ready.