Fuel your life.

Not a diet.

Nutrition coaching in Nampa for real life.

Most nutrition advice is about quick fixes, strict rules, or shame when you don't measure up. We believe there's a better way. At Timber & Steel, nutrition isn't about eating perfectly. It's about building a rhythm that actually works for your real life, so you have the energy, resilience, and capacity to do the things you care about.

Book My Free Intro Call
5 Star Personal Training Rating
A young woman with long dark hair, wearing a white sleeveless top, smiling and looking at her phone in a bright kitchen. On the counter in front of her are bowls of strawberries and blueberries, a glass of water, an electric blender, a container of yogurt or protein powder, and a small container of fruit.

Our Approach

  • Simple, Not Complicated – Forget macros and fads. We focus on practical habits you can stick with.
  • Supportive Coaching – You don’t have to figure it out alone. Our coaches walk with you step by step.
  • Life‑Focused – Nutrition here isn’t about the scale. It’s about sleeping better, moving better, thinking clearer, and living more fully.
  • Effort Over Perfection – Change comes from small, consistent wins, not all-or-nothing extremes.

how we can help you

An elderly woman and a middle-aged man shopping for fruits at a grocery store. They are smiling and looking at a smartphone, surrounded by baskets of apples and other fruits.

Nutrition Blueprint

A clear, structured plan that helps you build confidence in the kitchen and at the table.

Focused on real food, real life, and results you can sustain.

Learn More →

A woman measuring her thigh with a yellow measuring tape, standing against a plain white background, wearing black underwear.

Nutrition Coach in your pocket

Ongoing, personal support right where you are — through our easy‑to‑use app.

Daily feedback, encouragement, and guidance without the overwhelm.

Perfect if you want accountability and flexibility together.

Learn More →

Ready to stop guessing and start feeling better every day?

Schedule My Free Intro →

Client Reviews

5 Star Personal Training Rating
A young man with light skin, red hair, and a beard, smiling and holding a thermal mug, inside a building with a drop ceiling and windows.

“I have lost 15 pounds”

“Thanks to Clayton, none of my pants or shirts fit right and I am running out of holes on my belts. I don't have a leather shop in my garage nor am I a trained tailor so these are real problems. Also, I woke up one morning and my wedding ring was gone. Just gone. I wrongfully accused my two-year old and my wife was agitated. She found it in the hamper where it had just slipped off my finger because I have lost 15 pounds. Getting fit has produced a whole host of problems. So "thanks a lot." Oh yeah, and my blood pressure medicine had a pretty pleasant aftertaste. Now, since I don't have to take that anymore I can't enjoy it.”

Chris B.

5 Star Personal Training Rating
A woman jogging on a city street with brick buildings and parked cars in the background.

“12 pound loss, 4 inches gone”

“…3 days a week and eating healthier meal choices were just what I needed. The results were a 12-pound loss, 4 inches gone, and I just felt better and healthier.”

Stefannie J.

5 Star Personal Training Rating

Frequently Asked Questions

  • Life can be hectic, and we understand that. Nutrition coaching sessions are short but productive and we don't ask you to change everything at once. Small changes over time deliver outstanding results.

  • We don't teach a particular diet. We focus on developing new behaviors that turn into habits. It's through habit that we shape our lives.

  • Getting customized guidance for your specific situation is very different from getting a diet book or a one-size-fits-all meal plan. But with outstanding coaching and accountability, you'll see lasting results. Most people can expect to spend about $120/month