Very few people want to take the time to do specific work on their mobility. They don’t care until it’s too late and then it’s so much harder to get back what they’ve lost. In this episode we talk about how to keep and improve the mobility we have and why it’s so important.

Learn the problems with SMART goals and how to set goals that work.

In this episode of Timber & Steel, Jennie and Bridgett dive into the world of female hormones and their impact on fitness training. They explore how hormonal fluctuations can affect energy levels, recovery, and overall performance in the gym. With practical tips on how to align workouts with hormonal cycles, they empower listeners to optimize their training for better results. Whether you're navigating the ups and downs of your monthly cycle or just looking to enhance your fitness journey, this episode offers valuable insights and science-backed advice to help you achieve your goals. Tune in for a friendly conversation that demystifies hormones and helps you harness their power for a fitter, stronger you!

In this episode, coaches Bridgett and Clayton discuss the problems with an all-or-nothing attitude when it comes to nutrition. It’s a mindset that many people go to but it’s a sure-fire way to fail in whatever you’re trying to do.

🏋️‍♀️ Fitness FOMO: Are you following too many influencers? 🤔

In today's social media world, it's easy to fall into the trap of following countless fitness gurus. But here's the truth: more isn't always better. 💯

Constantly chasing the latest workout trends or diet fads can lead to confusion and overwhelm. Remember, what works for one influencer might not work for you. Your fitness journey is unique! 🌟

Instead of worrying about missing out, focus on finding a sustainable routine that fits YOUR lifestyle. You're not missing out - you're tuning in to what truly matters: your own well-being. 🧘‍♀️

In this episode of the Timber & Steel podcast, coaches Jennie and Clayton dive deep into the powerful concept of replacing fleeting motivation with unwavering self-discipline. Discover practical strategies to cultivate discipline in your fitness journey and daily life, enabling you to push through challenges and stay consistent, even when motivation wanes. Jennie and Clayton share their personal experiences and tips on how to build habits that stick, ensuring you achieve your goals without relying on temporary bursts of inspiration. Tune in for insights that will empower you to transform your mindset and elevate your results!

In this episode, Clayton and Jennie discuss why some movements never seem to get easier and why progress might seem to stall.

In this episode Clayton and Jennie discuss the many exercises we do that don’t meet the criteria for a “functional movement.” Functional movements are sufficient for high levels of fitness but we’d also be leaving possible fitness on the table.

The fitness and nutrition industries are filled with gimmicks that dupe people out of billions of dollars a year. Most are simply a wast of money but some are actually harmful. In this episode Jennie and Clayton talk discuss these issues in hopes that you don’t get duped.

In this episode, we dive into the fascinating world of Olympic athletes and explore the diverse body types that excel in elite sports. We discuss how fitness transcends aesthetics and emphasize that true athleticism and functionality come in all shapes and sizes. Join us as we challenge societal norms of beauty and highlight the hard work, dedication, and unique capabilities that define an athlete, proving that being fit and functional is what truly matters—not conforming to a narrow definition of beauty.

In this episode coaches Jennie and Clayton discuss all things squatting. Learn about why there are so many different variations and why you might choose one over another.

There are ups and downs in life and we can’t always workout in the way’s that we’d like. We need to be able to let our training ebb and flow with the seasons of life.

The deadlift is one of the most beneficial exercises a person can do. It builds strength for the entire body and helps keep us able to do basic daily tasks. Jennie and Clayton discuss everything they can think of when it comes to the deadlift and it’s different variations.

In this episode Clayton and Jennie discuss the many reasons and methods for scaling your workout. Scaling is often done to work around limitations but it is also a way to improve your fitness if done correctly. Check out the episode for all the details.

In this episode Jennie and Clayton do a round-up of four different diets. Listen to get a better understanding of how these diets work and why they may or may not be for you.

On this episode Jennie and Clayton discuss the concept of a movement practice and why it might be a better way of approaching your workouts than what you’re currently doing.

There is often a sense of not doing enough to get fit or lose weight. Sometimes, it is true that you’re not doing enough to move the needle, but that’s not true for everyone. Sometimes, you’re doing too many of the wrong things, and you need to do the basics with more consistency and for a longer amount of time. In this episode, Jennie and Clayton discuss many of the things people think they need to do more of that just aren’t true.

Hard work is so important to our growth in fitness and as people. But it’s so easy to avoid it. This week, Clayton and Jennie discuss the ins and outs of hard work and why it’s so important.