On this episode Jennie and Clayton discuss the concept of a movement practice and why it might be a better way of approaching your workouts than what you’re currently doing.

There is often a sense of not doing enough to get fit or lose weight. Sometimes, it is true that you’re not doing enough to move the needle, but that’s not true for everyone. Sometimes, you’re doing too many of the wrong things, and you need to do the basics with more consistency and for a longer amount of time. In this episode, Jennie and Clayton discuss many of the things people think they need to do more of that just aren’t true.

Hard work is so important to our growth in fitness and as people. But it’s so easy to avoid it. This week, Clayton and Jennie discuss the ins and outs of hard work and why it’s so important.

Our staff talks about the experience of doing the Lazy Macros Challenge from OptimizeMe Nutrition.

If you start pursuing fitness, there seems to be a drive to get fitter, but when is it enough? In this episode, Jennie and Clayton talk about having enough fitness and when and why we might want more.

We often hear about the benefits of functional movements, but what about other movements that don't meet the criteria for a functional movement? Are they still worth doing?

Intensity is the variable that we can adjust up and down that moves us closer to our goals, but it’s often misunderstood. In this episode Jennie and Clayton discuss intensity and how to use it for good instead of evil.

There is a lot that can derail us from our goals and our progress during the holidays. This week Jennie and Clayton discuss why it’s so challenging and some strategies for how to navigate this challenging time of year.

In our 13th podcast episode, Jennie and Clayton embark on an engaging discussion about the importance of appropriately scaling workouts. 🏋️‍♀️💪 They explore the various reasons why finding the right scaling options for each individual is crucial for achieving optimal results in their fitness journey. 🌟 From understanding individual limitations to tailoring workouts to meet specific needs, we delve into the practicality and effectiveness of scaling techniques. Tune in now to discover the diverse options available for customizing workouts and unlocking your full potential! 🎧🔓

Welcome to our latest podcast episode where we delve into two intriguing models of fitness: "The Hopper" and the "Sickness, Wellness, Fitness Continuum." 🏋️‍♂️💡 Join us on this insightful journey as we explore these unique approaches to understanding health and fitness, and their significance in our daily lives. Get ready to gain valuable insights and discover which model resonates with your fitness path!