more than workouts.
a way forward.
Most gyms just give you a place to sweat.
At Timber & Steel, we give you something deeper: a path to reclaim your energy, rebuild your rhythm, and create the kind of life your body can carry with confidence.
Yes, you’ll get stronger. But you’ll also build endurance, stability, and capacity — the fitness to handle whatever life throws at you. From hiking with your kids, to bouncing back after a tough season, to simply feeling like yourself again — this is about living better, not just working out.
The Path We Build Together
Step 1: Show up
It starts with one choice: showing up.
No matter your starting point, we’ll meet you there.
Step 2: Do the work
With coaching you can trust, clear structure, and honest effort, you’ll build capacity — not just in the gym, but in your life.
Step 3: Feel the Change
Better sleep. More energy. Daily tasks that feel easier. A mindset that feels steadier. Progress that’s visible — and sustainable.
Step 4: Keep Moving
After 90 days, you won’t just be fitter. You’ll feel capable, confident, and ready for whatever comes next.
Which Path is Right for you?
Rebuild by Timber & Steel
Our flagship 90-day experience.
For anyone ready to stop spinning their wheels and finally move forward.
You’ll gain not only fitness, but the rhythm and resilience to live fully again.
Personal Training
One-on-one coaching focused entirely on you.
Whether you want to rebuild foundations, tackle specific goals, or simply train with confidence, we’ll design a plan that fits your life.
Group Training
Structured, coached sessions that build strength, stamina, and confidence — in a community where you’ll actually feel like you belong.
Hybrid Training
The best of both worlds: personalized coaching plus the energy and accountability of group classes.
Legends (65+)
Smart, safe training to keep you moving well and living fully.
Because quality of life doesn’t retire.
Teen Fitness
Coaching for young people to build confidence, healthy habits, and strong foundations for a lifetime of movement.
No Gimmicks. Just Growth.
Wherever you start, every path here is built on the same foundation:
- Honest Effort — because consistency beats perfection.
- Better, Not Perfect — we focus on progress that sticks.
- Belonging — no one trains alone here.
- Simplicity That Works — no gimmicks, no hype, no shame.