Transform How You Move, Feel, and Live

At Timber & Steel, we help you move better, feel stronger, and live healthier. Through personalized coaching and a supportive community, we focus on simple, effective habits that deliver lasting results. It’s not about being perfect—it’s about progress that sticks.

Health and Fitness feel like it’s slipping away?

  • I always feel tired and just don’t have the energy for anything.
  • I don’t move enough during the day, and it’s starting to catch up with me.
  • I’ve noticed I’m getting weaker, and it worries me.
  • None of my clothes fit anymore, and it’s frustrating.

With over 50 years of combined experience, we know what really matters and what really works.

Voted the best gym and personal trainers in Nampa.

Each of us started on a journey to improve our health. We’ve had ups and downs, seen progress, and experienced setbacks, and because we’re regular people, we know exactly what you’re going through.

This is why create a customized program for everyone that guides your fitness and nutrition sustainably and effectively and that challenges you but doesn’t feel overwhelming.

why work with us

more energy

Personalized workout and nutrition coaching designed to boost your energy.

Feel Stronger

A workout program that improves all aspects of fitness and gets you feeling stronger and more capable.

Clothes fit better

By layering on new habits in a sustainable way, we transform how our body looks and feels.

 Get Started in 3 Easy Steps

Schedule a Free Consultation

MAKE A PLAN WITH A COACH

Become Adventure Ready

Client Reviews

“The coaches here get it”

“If joining a gym feels scary to you, this is the place for you.
If you're comfortable in a gym and want to gain strength and mobility, this is the place for you.”

Amy P.

“I'm seeing results”

“The environment is positive, the coaching is superb, and the small class size is a major bonus. I'm seeing results faster than expected. I feel great.”

Adam P.

Frequently Asked Questions

  • Investing in quality coaching isn't the same as buying a gym membership. It will be more expensive, but we go over your budget when we make your plan to ensure we have a plan that works for you. Pricing ranges between $120 and $900 per month.

  • We know that finding time to work out can be a challenge. That's why we offer different kinds of training with more or less flexibility based on your needs. We'll discuss your schedule when we make a plan during your consultation.

  • There is no such thing as being being too out of shape. We design a program that meets you where you are and grows with you. This is why we provide customized coaching. Not everyone is ready for or the same thing or has the same goals.

Ready to get started?

Schedule your free phone consultation and one of our expert coaches will help you make a plan to become adventure ready.