Personal Training: Your Path to Optimal Fitness
Welcome to Timber & Steel's Personal Training, your exclusive route to exceptional fitness. Our focus is on you and your unique fitness aspirations. Our skilled trainers work with you to create a tailored program, offering personalized support and guidance that ensures your success.
Why Choose Personal Training?
Custom Fitness: Say goodbye to one-size-fits-all programs. With Personal Training, every exercise, every plan is tailored to your individual goals.
Accelerated Results: Receive the undivided attention of our trainers, ensuring optimal form, motivation, and results.
Achieve Specific Goals: Whether it's weight loss, sport performance, or increased energy, Personal Training is the fast track to your desired outcome.
Accountability and Support: With a personal trainer by your side, you'll stay motivated, committed, and consistent.
Injury Management: Work safely around injuries with exercises designed to build strength, flexibility, and resilience.
Lifestyle Balance: Achieve your fitness goals without sacrificing other essential aspects of your life.
Our Personal Training Program
Personal Training at Timber and Steel is all about you. It combines your personal goals with expert guidance to provide a fitness experience that's second to none.
One-on-One Training
Benefit from exclusive, undistracted training sessions with your dedicated personal trainer.
Customized Programs
Your fitness program evolves every eight weeks, aligning with your ever-changing goals and needs.
Comprehensive Goal Tracking
Stay connected with your personal trainer for regular goal reviews, progress updates, and program adjustments.
Injury Management
Our trainers are experienced in helping you work around injuries while building strength and recovery.
Our 3 Step Personal Training Process
Schedule a Free Intro
We understand there is a lot of mixed information when it comes to exercise. We are here to clear up the confusion and guide you in the best direction for your goals.
Make a Plan
Meet with your expert personal trainer right here in Nampa, ID. We’ll guide you with individualized training sessions, accountability, and motivation.
Live Adventure Ready
Transform your body & mind with the ongoing support and accountability of your private personal trainer.
PERSONAL training options
up to 1 Day Per Week
Up to 1 Personal Training Session per week
Individualized program
1 on 1 coaching with a professional coach
Goal Reviews and Assessments
up to 2 Day Per Week
Up to 2 Personal Training Sessions per week
Individualized program
1 on 1 coaching with a professional coach
Goal Reviews and Assessments
up to 3 Day Per Week
Up to 3 Personal Training Sessions per week
Individualized program
1 on 1 coaching with a professional coach
Goal Reviews and Assessments
Achieve Your Fitness Goals with Personal Training
Timber and Steel's Personal Training is designed to put you on the fast track to fitness success. Our trainers are dedicated to helping you reach your goals while keeping your unique circumstances in mind.
Ready to elevate your fitness journey with Personal Training?
If the idea of working one on one with a professional coach doesn’t excite you an you’d rather have a workout buddy or two, then check out our Semi-Private Training program.