Personal Training in Nampa Designed Around You
Not a trainer who just counts reps.
A coach who sees where you're starting from and builds a plan that actually works for you.
One-on-one training. Fully individualized programming. Ongoing support between sessions.
Why Personal Training
Because your body isn't the same as everyone else's.
Maybe you're dealing with an old injury. Maybe you've been out of the game for years. Maybe you're rebuilding after illness or burnout.
Whatever your situation, you need a plan designed for YOU, not a generic program designed for everyone.
That's what personal training gives you:
A coach who knows your name, your history, your goals
Programming built around your body's limitations and capabilities
Adjustments when life happens (because it will)
Someone who won't let you disappear
A schedule that works with you and your other responsibilities
Who is Personal Training For?
Personal training at Timber & Steel is built for people who need more than workouts—they need support, clarity, and a safe place to rebuild.
You're rebuilding from something
After injury, illness, surgery, grief, divorce, or a long break from fitness. You don't feel like yourself anymore, and you need individualized attention to find your way back. You're not looking for punishment—you're looking for a coach who sees you as more than a body to train.
You're overwhelmed by the noise
You finally have time to prioritize fitness, but you're drowning in conflicting advice. You want expert guidance you can trust—a clear path forward without having to overthink every decision. You need a professional coach who cuts through the confusion and tells you exactly what to do.
You have limitations that need attention
Chronic pain, mobility issues, old injuries, or movement restrictions that make generic programs ineffective or unsafe. You need programming that works around your body's current reality—not a scaled-down version of what everyone else is doing.
You're nervous about group settings
Maybe you've tried gyms before and felt invisible, overwhelmed, or out of place. The idea of training in a group feels too intimidating right now. You need a private, judgment-free space where you can focus on yourself.
How it works
1. Free Intro Call
We'll talk about where you're at, what you need, and whether personal training is the right fit. No pressure. No sales pitch.
2. Assessment & On-Ramp
Your first four 1-on-1 sessions: movement assessment, technique coaching, and your individualized plan. You'll build confidence and understand the process.
3. Building the Habit
Your personalized program begins. Training 2–3x per week with your coach adjusting the plan in real-time. At 30 days, you'll review progress and adjust moving forward.
4. Ongoing Progress
Your coach continues to progress your training as your capacity builds. Regular check-ins keep the plan adapting to your goals and recovery.
Ready to get started?
Schedule your free phone consultation, and one of our expert coaches will help you make a plan to feel and live better.
We can help you too
“The coaches here get it.”
“If joining a gym feels scary to you, this is the place for you. If you're comfortable in a gym and want to gain strength and mobility, this is the place for you too.”
Amy P.
“I'm seeing results”
“The environment is positive, the coaching is superb. I'm seeing results faster than expected. I feel great.”
Adam P.
“You will not be disappointed”
“I am so grateful that I discovered Timber & Steel, it has truly changed my life. My experience here is hands down the best gym experience that I have ever had.”
Niki H.