This Isn’t Just Personal Training. It’s a Reset.
If you’re stuck, frustrated, or unsure where to start—we’ll meet you there.
And we’ll help you move forward. One rep, one conversation, one small win at a time.
Hundreds of Nampa locals have already made the shift. Book your free consult.
If this sounds familiar, you’re not alone
We hear this every day from people who walk through our doors:
- I don’t know what to do in the gym anymore.
- I used to be in shape—but I’ve lost my rhythm.
- Everything I’ve tried either burned me out or didn’t work.
- I’m not a ‘gym person’… but I want to feel better in my body.
- I’m tired of guessing, starting over, and doing it alone.
- I know I need structure—but I don’t want to be yelled at or judged.
Clarity. Coaching. Support. Without the Noise.
Know Exactly What To Do
No more second-guessing workouts or walking in without a plan. Your coach builds each session for you—your body, your schedule, your goals.
Coaching That Fits Your Life
We meet you where you are—physically, mentally, logistically. Whether you’re rebuilding or just beginning, we go at your pace with purpose.
Support That Sticks
Real relationships. Consistent accountability. No hype, no judgment—just coaches who actually care, and a community that’s got your back.
Get started in 3 easy steps
Book a consultation
Make a Plan
Live Adventure Ready
Ready to get started?
Schedule your free phone consultation, and one of our expert coaches will help you make a plan to feel and live better.
We can help you too
“The coaches here get it.”
“If joining a gym feels scary to you, this is the place for you. If you're comfortable in a gym and want to gain strength and mobility, this is the place for you too.”
Amy P.
“I'm seeing results”
“The environment is positive, the coaching is superb. I'm seeing results faster than expected. I feel great.”
Adam P.
“You will not be disappointed”
“I am so grateful that I discovered Timber & Steel, it has truly changed my life. My experience here is hands down the best gym experience that I have ever had.”
Niki H.