This Isn’t Just Personal Training. It’s a Reset.

If you’re stuck, frustrated, or unsure where to start—we’ll meet you there.

And we’ll help you move forward. One rep, one conversation, one small win at a time.

Hundreds of Nampa locals have already made the shift. Book your free consult.

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A man in a black hoodie watches a woman in black and gray training with a barbell in a gym with wooden walls and fitness equipment.

If this sounds familiar, you’re not alone

We hear this every day from people who walk through our doors:

  • I don’t know what to do in the gym anymore.
  • I used to be in shape—but I’ve lost my rhythm.
  • Everything I’ve tried either burned me out or didn’t work.
  • I’m not a ‘gym person’… but I want to feel better in my body.
  • I’m tired of guessing, starting over, and doing it alone.
  • I know I need structure—but I don’t want to be yelled at or judged.

Clarity. Coaching. Support. Without the Noise.

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Know Exactly What To Do

No more second-guessing workouts or walking in without a plan. Your coach builds each session for you—your body, your schedule, your goals.

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Coaching That Fits Your Life

We meet you where you are—physically, mentally, logistically. Whether you’re rebuilding or just beginning, we go at your pace with purpose.

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Support That Sticks

Real relationships. Consistent accountability. No hype, no judgment—just coaches who actually care, and a community that’s got your back.

Get started in 3 easy steps

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Book a consultation

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Make a Plan

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Live Adventure Ready

Ready to get started?

Schedule your free phone consultation, and one of our expert coaches will help you make a plan to feel and live better.

We can help you too

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“The coaches here get it.”

“If joining a gym feels scary to you, this is the place for you. If you're comfortable in a gym and want to gain strength and mobility, this is the place for you too.”

Amy P.

5 Star Personal Training Rating
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“I'm seeing results”

“The environment is positive, the coaching is superb. I'm seeing results faster than expected. I feel great.”

Adam P.

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5 Star Personal Training Rating

“You will not be disappointed”

“I am so grateful that I discovered Timber & Steel, it has truly changed my life. My experience here is hands down the best gym experience that I have ever had.”

Niki H.

5 Star Personal Training Rating