Nutrition Coach in Your Pocket

Real nutrition coaching. One habit, one check-in, one small win at a time—right there when you need it.

You don’t need another diet. You need a coach in your corner—someone who listens, checks in, and helps you build habits that actually last.

No pressure. Just a quick conversation to see if this is the right fit.

Let’s be honest…

Tired of starting over?

You’ve tried tracking macros. You’ve downloaded the apps. Maybe you even joined a challenge or got a meal plan once.

But nothing really stuck.

You still find yourself wondering:

  • Am I eating the right things?

  • Why is this so hard to stay consistent with?

  • Why do I keep slipping back into old patterns?

It’s not that you’re broken. It’s that no one ever taught you how to build habits that actually fit your life.

That’s what this coaching is all about.

Smiling man with glasses shopping in grocery store, holding a phone, with a shopping cart containing bread, in aisle with refrigerated products.

How it works

One conversation. One habit. One week at a time.

Here’s what it looks like:

  1. We start with a live call (in-person or Zoom) to talk about your lifestyle, routines, and what’s been keeping you stuck.

  2. You get one personalized nutrition habit to focus on—based on where you are now, not someone else’s plan.

  3. You get check-ins twice a week through a private video message thread (using a free app called Volley).

    → You talk when it works for you. I respond within 24 hours on weekdays.

  4. When the habit feels solid, we add another. No overwhelm. No guilt.

Everything is built around your effort, not perfection.

A smartphone displaying a messaging app with video chat and text message features, on a pink and black background.

Real coaching. Real conversations. On your schedule.

A man smiling and holding a whiteboard with his weight loss, standing against a beige brick wall, wearing a navy blue T-shirt.

Why It’s Different

  • No generic meal plans.
  • No one-size-fits-all diets.
  • No lectures, calorie obsessions, or food shame.
  • Real coaching from a real person.
  • Flexible communication on your schedule.
  • Built to work with busy lives—not against them.

If you’ve ever thought: “I know what I should do, but I can’t seem to do it…”

This is for you.

Book a Free Discovery Call

Let’s talk.

I’ll ask you a few simple questions about your goals and routines, and together we’ll figure out whether this is a good fit.

No pressure. No awkward sales pitch.

Just a real conversation with a real coach.

Book your free call now to get started.

Each of us started on a journey to improve our health. We’ve had ups and downs, seen progress, and experienced setbacks, and because we’re regular people, we know exactly what you’re going through.

We built this program for people who want to stop second-guessing themselves and finally feel confident in how they eat.

This isn’t a crash plan. It’s a real coaching relationship—designed to help you take ownership of your health, one week at a time.

A man with short dark hair and a beard smiling at the camera, wearing a black T-shirt with a gold graphic of a gorilla and the number 43, leaning on a barbell in a gym with wooden walls.
Smiling woman with long dark hair leaning on a barbell in a gym with wooden wall background.
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With over 50 years of combined experience, we know what really matters and what really works.

Frequently Asked Questions

  • Not unless it makes sense for your goals. Most people start with simple daily habits like adding protein, veggies, or water—no spreadsheets required.

  • No problem. This coaching is open to everyone.

  • No worries! That means you’re ready for something different. We move at a pace that suits you. You can’t mess this up.