Weight Loss, Health, and Performance

In this latest episode of the Timber and Steel podcast, we delve deep into the world of nutrition to understand how different types of nutrients impact our bodies in different ways. We explore the importance of calories for weight loss and weight gain, and how counting calories can help us reach our goals. But that’s not all - we also discuss how micronutrients, such as vitamins and minerals, can have a huge impact on our overall health and wellbeing. And, for those interested in building muscle or boosting performance, we explore the role of macronutrients such as protein, carbohydrates and fats in body composition and athletic performance. Whether you’re a fitness enthusiast or simply curious about nutrition, this episode is a fascinating look at how food impacts our bodies in so many ways.