Your first step toward

real change.

This isn’t just a sign‑up form.

It’s the moment you decide you’re ready to get help and ditch your excuses.

Your goals. Your roadblocks. The real reasons you want change.

If you’re only looking for a place to sweat, we’re not your gym.

But if you’re ready to talk honestly about where you’re at — and where you want to go — this is where it starts.

A Real Conversation (30-45 Minutes)
We’ll talk through your goals, your challenges, and what’s most important to you right now.
Clarity on Your Next Step
We’ll discuss which program will be the best fit for you and schedule your first session.
Coaching You Can Trust
No gimmicks, no pressure. Just honest guidance from a coach who believes you’re stronger than you think.

You’re not alone. Most of our members come to us after failed attempts elsewhere. We believe in effort over perfection—and we’ll walk with you every step of the way.
We use the CrossFit methodology—meaning smart, functional movement—but without the insane intensity, ego, or competition. Our coaching is personal, safe, and built around real life.
Absolutely. We serve all kinds of people—especially those who don’t feel like they “belong” in traditional gyms. You don’t need to be fit or confident to get started. Just ready.
No long-term contracts. We operate on month-to-month memberships. You can pause or cancel with notice, and we’ll always have a conversation if something isn’t working.
If you want coaching that actually sees you, structure that works for your life, and a place that feels more human than hardcore—we built Timber & Steel for you.