Free Fitness Consultation in Nampa
Tell us what you want your fitness to help you do, what has gotten in the way, and what your week actually looks like. We will help you decide whether Timber & Steel is the right fit.
We'll talk about what you've tried before, what's gotten in the way, and what you're hoping to make different this time. If you want a place to clock in and self-direct, we're not your gym. If you want coaches who know your name, a system you can actually stick to, and a place that expects you to be here when you say you will, this is where it starts.
The Premium, Standard, and Basic 90-day packages cost $545, $433, and $253 per month. Every package includes four one-on-one On-Ramp sessions plus 30, 60, and 90-day reviews.
After 90 days, the ongoing plan is chosen with your coach. Current ongoing rates for those three paths are $440, $328, and $148 per month. The full pricing page lists the details.
Pick a time that works for you. We'll confirm by email.
That does not mean you lack discipline. A plan that depends on finding time and motivation every day is easy to lose when work, family, or stress takes over. We build a schedule, a coaching relationship, and a way back after an imperfect week.
No. You will work hard, but intensity is adjusted to your current ability and goals. Your coach cares more about useful progress and a body that keeps working than a score on the board.
Your first four sessions are one-on-one. We learn how you move, adjust what needs adjusting, and teach you the movements before you train beside anyone else. Changing a movement or slowing it down is part of training here.
Absolutely. We serve all kinds of people, especially those who don't feel like they 'belong' in traditional gyms.
There are no long-term contracts. Ongoing memberships are month to month and can be paused or canceled with notice.
The Free Intro is built to answer that question. If you want a clear plan, a coach who pays attention, and a routine that can survive a real adult week, we may be a fit. If you want open access and prefer to train alone, we probably are not.