Your first step toward

real change.

Free Fitness Consultation in Nampa

This isn't just a sign-up form. It's the moment you decide you're ready to get help and ditch your excuses.

At Timber & Steel, the Free Intro is all about you!

We'll talk about your goals, your roadblocks, and the real reasons you want change. If you're only looking for a place to sweat, we're not your gym. But if you're ready to talk honestly about where you're at and where you want to go, this is where it starts.

What to expect

  • A Real Conversation (30–45 Minutes): We'll talk through your goals, your challenges, and what's most important to you right now.

  • Clarity on Your Next Step: We'll discuss which program will be the best fit for you and schedule your first session.

  • Coaching You Can Trust: No gimmicks, no pressure. Just honest guidance from a coach who believes you're stronger than you think.

What this costs

Most members start with one of three 90-day packages ranging form $253/month to $545/month.

After the first 90 days, ongoing rates are less with most members paying between $150 and $350/month

We'll help you pick the right fit on our call.

Frequently Asked Questions

  • You're not alone. Most of our members come to us after failed attempts elsewhere. We believe in effort over perfection.

  • Not exactly. We use functional fitness and varied strength and conditioning to build smart, capable movement that lasts. There's no ego, no competition, and no chasing intensity for its own sake. Our coaching is personal, safe, and built for real life.

  • Absolutely. We serve all kinds of people, especially those who don't feel like they 'belong' in traditional gyms.

  • No long-term contracts. Month-to-month memberships. You can pause or cancel with notice.

  • If you want coaching that actually sees you, structure that works for your life, and a place that feels more human than hardcore, we built Timber & Steel for you.