Your first step toward real change.

This isn’t a sign‑up form. It’s the moment you decide you’re ready to stop going in circles.

At Timber & Steel, the Free Intro isn’t about programs, schedule or pricing.

It’s about you.

Your goals. Your roadblocks. The real reasons you want life to feel different.

If you’re only looking for a place to sweat, we’re not your gym.

But if you’re ready to talk honestly about where you’re at — and where you want to go — this is where it starts.

What to expect

  • A Real Conversation (30-45 Minutes)

    We’ll talk through your goals, your challenges, and what’s most important to you right now.

  • Clarity on Your Next Step

    You’ll leave the call with a clear, personalized path forward — no more confusion.

  • Coaching You Can Trust

    No gimmicks, no pressure. Just honest guidance from a coach who believes you’re stronger than you think.

Frequently Asked Questions

  • You’re not alone. Most of our members come to us after failed attempts elsewhere. We believe in effort over perfection—and we’ll walk with you every step of the way.

  • We use the CrossFit methodology—meaning smart, functional movement—but without the insane intensity, ego, or competition. Our coaching is personal, safe, and built around real life.

  • Absolutely. We serve all kinds of people—especially those who don’t feel like they “belong” in traditional gyms. You don’t need to be fit or confident to get started. Just ready.

  • No long-term contracts. We operate on month-to-month memberships. You can pause or cancel with notice, and we’ll always have a conversation if something isn’t working.

  • If you want coaching that actually sees you, structure that works for your life, and a place that feels more human than hardcore—we built Timber & Steel for you.