Inside Timber & Steel gym in Nampa

Start with a conversation

Free consultation in Nampa · 45 minutes by phone

Talk with a coach about your goals and whether training here fits. You don't need to choose a package to book.

Book a Free Consultation See starting options and pricing

Schedule your free consultation

Choose a time below for your free 45-minute phone consultation. We'll confirm by email. Check the calendar's timezone before booking; you don't need to choose a package first.

Compare the starting options and costs ↓

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At Timber & Steel, we start with you

Timber & Steel is a personal training gym in Nampa. We offer Semi-Private Training with an individual plan and coached Group sessions, starting with four private sessions so you can learn the movements before training alongside anyone else.

What to expect

  • Your free consultation is a 45-minute phone conversation with a coach. We'll talk about your goals, what you've tried, and what your week looks like.
  • We'll discuss the training options and costs, and help you decide whether Timber & Steel fits what you need.
  • If you decide to join, we'll choose a package together and schedule your first private session. Booking a consultation doesn't commit you to joining.

“I think it’s the best place to go if you don’t know what you’re doing or you aren’t sure how to get back into it.”

Lori P., Timber & Steel member · Read her story

Your first 90 days

Every package includes the same one-on-one start and progress reviews. The weekly training mix is what changes.

Premium

$545/month

For three months

Your private start

Four private On-Ramp sessions with a coach before you train alongside anyone else.

Weekly training

2 Semi-Private Training sessions per week

Progress reviews

Reviews at 30, 60, and 90 days to check your progress and plan what comes next.

Standard

$433/month

For three months

Your private start

Four private On-Ramp sessions with a coach before you train alongside anyone else.

Weekly training

1 Semi-Private Training session + 2 Group sessions per week

Progress reviews

Reviews at 30, 60, and 90 days to check your progress and plan what comes next.

Basic

$253/month

For three months

Your private start

Four private On-Ramp sessions with a coach before you train alongside anyone else.

Weekly training

3 Group sessions per week

Progress reviews

Reviews at 30, 60, and 90 days to check your progress and plan what comes next.

Semi-Private Training has up to three people, each following an individual plan. Group sessions have eight or fewer, with a coach adjusting the workout for each person.

You don't have to pick a package now. We'll talk through which option fits during your free consultation.

After 90 days

At your 90-day review, you and your coach choose an ongoing plan. If you continue with the same weekly training mix, the current monthly rates are:

  • Premium's training mix: $440/month.
  • Standard's training mix: $328/month.
  • Basic's training mix: $148/month.

These are ongoing rates, separate from the initial three-month package. Ongoing memberships are month to month. See the full pricing details.

Book a Free Consultation

Frequently Asked Questions

+What if I've started and stopped before?

That doesn't mean you lack discipline. A plan that depends on finding time and motivation every day is easy to lose when work or family takes over. We'll help you build a schedule and find a way back after an imperfect week.

+Is this a high-intensity competition gym?

No. You'll work hard, but your coach adjusts the intensity to your current ability and goals. Useful progress matters more than a score on the board.

+What if I'm worried I can't do the workouts?

Your first four sessions are one-on-one. We learn how you move, make adjustments, and teach you the movements before you train alongside anyone else. Changing a movement or slowing it down is part of training here.

+Is this gym inclusive and beginner-friendly?

Yes. Everyone is welcome, including people who haven't felt at home in a gym before.

+Do you have long-term contracts?

Ongoing memberships are month to month and can be paused or canceled with notice. The starting packages above cover your first three months. We'll talk through the details during your consultation.

+How do I know if this is the right fit for me?

That's what the free consultation is for. If you want a clear plan and a coach who pays attention, let's talk. If you want open access and prefer to train alone, we probably aren't the right gym for you.