Your first step toward
real change.
Free Fitness Consultation in Nampa
Willpower runs out. Structure doesn't. The Free Intro is where we figure out together whether what we do is the right fit for what you're after.
At Timber & Steel, the Free Intro is all about you!
We'll talk about what you've tried before, what's gotten in the way, and what you're hoping to make different this time. If you want a place to clock in and self-direct, we're not your gym. If you want coaches who know your name, a system you can actually stick to, and a place that expects you to be here when you say you will, this is where it starts.
What to expect:
A Real Conversation (30–45 Minutes): We'll talk through your goals, your challenges, and what's most important to you right now.
Clarity on Your Next Step: We'll discuss which program will be the best fit for you and schedule your first session.
Coaching You Can Trust: No gimmicks, no pressure. Just honest guidance from a coach who'll meet you where you actually are.
What this costs
Most members start with one of three 90-day packages ranging form $253/month to $545/month.
After the first 90 days, ongoing rates are less with most members paying between $150 and $350/month
We'll help you pick the right fit on our call.
Frequently Asked Questions
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You're not alone. Most of our members come to us after failed attempts elsewhere. We believe in effort over perfection.
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Not exactly. We use functional fitness and varied strength and conditioning to build smart, capable movement that lasts. There's no ego, no competition, and no chasing intensity for its own sake. Our coaching is personal, safe, and built for real life.
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Absolutely. We serve all kinds of people, especially those who don't feel like they 'belong' in traditional gyms.
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No long-term contracts. Month-to-month memberships. You can pause or cancel with notice.
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If you want coaching that actually sees you, structure that works for your life, and a place that feels more human than hardcore, we built Timber & Steel for you.