July 21, 2023
EP 12: What Is Fitness? Part 2
Clayton and Jennie explore two models of fitness — the Hopper and the Sickness-Wellness-Fitness Continuum — and what they actually tell you about where you stand.
July 21, 2023
Clayton and Jennie explore two models of fitness — the Hopper and the Sickness-Wellness-Fitness Continuum — and what they actually tell you about where you stand.
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