It’s Just Food
In this insightful and thought-provoking podcast episode, Clayton and Jennie delve into the idea that there isn't a singular "best diet" that suits everyone. Instead, they suggest that a healthy diet can comprise a wide range of foods, and that individuals need to find what works for them. The episode challenges the idea that certain foods must be completely avoided in order to maintain a healthy lifestyle, and offers practical advice on how to develop a balanced approach to nutrition. Overall, this episode is a refreshing and empowering take on healthy eating, and encourages listeners to embrace a more flexible and individualized approach to nutrition.