Personal Training In NBampa That’s About You.
Coaching designed around your goals, your life, and where you're starting from.
This isn't another crowded gym with cookie-cutter programs. We give you a coach who knows your name, your history, and what your body needs right now.
This is not just another gym in nampa.
Most gyms just want to get you signed up and point you toward the equipment. We give you a coach who knows your name, your goals, and what your body needs right now.
Personal training when you need maximum customization. Semi-private training when you want personal coaching plus team energy. Group training when you're ready to train with a team. Whatever you choose, you're coached every session. Never just handed a workout.
Why Personal Training & Coaching?
Not everyone who walks through these doors is the same.
Some are rebuilding after injury, burnout, or loss. Some need structure they can trust. Some are scared to start but know they need to. What they all have in common? They need more than a gym membership. They need a coach who sees where they're starting from. Who adapts the plan when life happens. Who won't let them disappear. That's what personal training does. That's what semi-private training does. That's what we do.
This is for you if …
You’re Starting
No matter if you're starting from zero or starting again after a serious life interruption, we'll meet you where you are. That's what personal training does and why we start everyone there.
You Crave Structure
Semi-private training gives you back the structure you're missing without having to figure it out alone. Personal attention. Team energy. Clear progression.
You are Scared to Start
You don't need to be ready to start. It's through starting that your body and mind become ready.
You Feel Lost
ou don't need motivation. You need a system that works and a coach who can adapt it. Progress you can see.
Wherever you’re starting, we built Timber & Steel for you.
Personal Training
One-on-one coaching designed entirely around you. Best for people starting from zero, people with injuries, or anyone who needs maximum attention and customization.
How We Train
Semi-Private Training
A small group of two or three people, each with their own individualized program. Best for people who want personal attention plus team energy and accountability.
Your Path Forward
1. Show up — First 30 days, just build the habit of showing up and learning.
2. Do the work — 30 to 60 days, start pushing yourself a little harder.
3. Feel the change — 60 to 90 days, notice how life is better. Better sleep. More energy. More Strength.
4. Keep moving — This isn't a 30-day challenge. It's your new normal.
What this costs
Most members start with one of three 90-day packages ranging form $253/month to $545/month.
After the first 90 days, ongoing rates are less with most members paying between $150 and $350/month
We'll help you pick the right fit on your Free Intro call.
Our awesome Members
Start With A Free Intro Call
We'll talk about: Where you're at / Which training option makes the most sense / How our coaching approach works / When you can start. No pressure. No sales pitch.
Frequently Asked Questions
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A personal training gym for people who are tired of doing it alone. Structured, coach-guided programs that help everyday people rebuild strength, energy, and confidence.
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Not at all. We meet you where you are.
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Personal training and semi-private training are how most people start with us. Group classes, nutrition coaching, and specialty courses are available once you're a member.
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Downtown Nampa, Idaho. We work with clients throughout the Treasure Valley.
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Schedule a Free Intro Call.