Live Adventure Ready

Unlock Your Potential for Outdoor Adventures

At Timber and Steel, we're all about adventure readiness. It's the fitness to say, "Yes!" to any adventure without hesitation. Imagine a life where you never utter the words, "I can't do that; I'm too out of shape."

We specialize in empowering outdoor enthusiasts—runners, hikers, and sports aficionados. Our tailored programs enhance your strength, balance, coordination, and functional fitness. Whether you're striving to excel in your favorite sport or simply boost overall fitness, our expert guidance is your key.

Get Started in 3 Easy Steps

Schedule a Free Intro

MAKE A PLAN WITH A COACH

Become Adventure Ready

Located in Historic Downtown

NAMPA, IDAHO

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Nampa's Premier Fitness Studio

Timber & Steel is located in the heart of historic downtown Nampa, Idaho. We provide personalized training experiences that extend beyond traditional fitness classes.

Explore Personal Training and Semi-Private Training designed to cater to your unique goals. Our experienced trainers guide you every step of the way to optimize your potential.

Schedule a Free Intro

SERVICES WE OFFER AT Timber and Steel

REACH YOUR GOALS WITH US

We work with a diverse range of clients, each with their unique fitness aspirations. Many of our clients strive for weight loss and self-assurance. Our dedicated coaches craft personalized nutrition and fitness plans, ensuring you break through plateaus and enjoy sustainable results.

Others are determined to enhance their skills and strength for specific sports like golf, tennis, or softball. Many seek functional fitness to preserve their independence and mobility well into their golden years.

Are you ready to embrace the adventure of a healthier, more vibrant life? Join Timber & Steel today and discover the limitless possibilities that await you.