OUR VALUES
Strong values make for strong people.
In a day and age where fitness gimmicks abound and many are out to make a quick buck it is so important to know the values of the companies, you align yourself with.
Our members see them in action every day but if you're not yet a member we want to be clear about what we value.
HARD WORK
Growth doesn't come easily. It comes in small increments and doesn't happen overnight. It requires consistent hard work over days, weeks, months, and years.
Hard work pays off, and we expect you to put in the work. We are not content with our athletes giving lip service to their growth and going through the motions. You will need to get comfortable with the idea of being uncomfortable regularly.
We promise to put in the work ourselves. Our coaches practice what we preach and are working hard to be better coaches, athletes, friends, spouses, and people.
GROWTH
Timber and Steel exists to help people grow to become better versions of themselves. We want you to become fitter, healthier, stronger, better at dealing with stress, and a more resilient human being.
We are not content with staying the same. We expect you to want to get better and to do what is necessary to see that growth in your life. We'll show you what to do but you have to put in the hard work.
Our staff is committed to improving our coaching and business practices to continually deliver what you need to grow. We'll push ourselves outside of our comfort zone to become the coaches and staff you need us to be.
HUMILITY
Realizing and admitting you have room to grow is a sign of humility. Without that basic level of humility, you won't be open to the changes you need to make to see the results you want. There is something for everyone to learn from almost anyone else. You are no different, and neither are we. Growth requires a beginner's mind.
We know we don't know it all, and we won't tell you that we do. If we don't have an answer, we won't make one up. We'll do our best to find the answers for you. Running a business is hard work, and we'll make mistakes, but we'll own up to and learn from them.
INCLUSIVENESS
As a fitness community, Timber and Steel welcomes all races, languages, religions, and genders. We expect our members to be welcoming and respectful to all the other members. If you can't honor your fellow human beings, then you won't fit in here.
We will welcome you with a warm smile like we're old friends. This is a place for everyone to pursue growth, and we go out of our way to make sure it stays that way.
SIMPLICITY
It's easy to overcomplicate health and fitness. That's why we focus on simplicity. Fitness, Nutrition, Sleep, Stress Reduction, and Relationships are our first principles. Don't get caught up in fitness trends and fad diets. You don't need a fitness or sleep tracker. The more simple your approach to life the less there is to stress and worry about.
We aim to give you simple and concise directions on what is going to help you reach your goals. We won't recommend any confusing diets or complicated programming. Simplicity will win the day and keep us seeing a lifetime of growth.