65+ Personal Training & Senior Fitness in Nampa

Stay more fit and active than others your age.

At Timber & Steel, we help adults 55 and older in Nampa and the Treasure Valley move better, feel stronger, and live healthier. The work we do today is what protects your independence, mobility, and energy for the decades ahead.

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5 Star Personal Training Rating
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Keep and Improve your fitness

  • I can't keep up with my grandkids.
  • I'm getting older and don't want to wait to make a change.
  • I’ve noticed I’m getting weaker, and it worries me.
  • I just don't have the energy I used to.

NAMPA’S BEST 65+ PERSONAL TRAINERS

Our coaches have specialized in strength training for adults over 50 for the past six years. They know how to adjust each session to fit your body, your history, and what you need that day. Class sizes stay small so a professional coach can watch your form and keep you safe through every rep.

Our coaches have been able to work around knee surgeries, arthritis, fibromyalgia, vertigo and other similar conditions. Come as you are and we'll make you better and keep you making progress.

Coach Bridgett

Coach Bertha

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live life to the fullest

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Feel Stronger

Our coaches will teach you how to lift weights in a safe and effective manner.

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Don’t Waste Time

These sessions take place two times a week and are designed to be effective and get you the most out of each session.

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Get Outside

Our methods improve your mobility, strength, and stamina. You'll have the fitness to keep up with grandkids, hike Idaho's trails, or do whatever you want.

Ready to get started?

Schedule your free phone consultation and one of our expert coaches will help you make a plan to feel and live better.