65+ Personal Training & Senior Fitness in Nampa

Staying strong as you get older isn't automatic. But it is possible.

At Timber & Steel, we work with adults 65 and older in Nampa and the Treasure Valley who want to keep moving, stay capable, and stop watching things get harder. The work you do now is what protects your independence later.

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5 Star Personal Training Rating
Three people working out in a gym with wooden walls and black floor. One is a woman bending over, holding a kettlebell. Another woman is bending down, picking up a kettlebell. An older man is standing upright, holding a kettlebell above his head.

Does any of this sound familiar?

  • I can't keep up with my grandkids.
  • I don't want to wait until something breaks before I do something about it.
  • I’ve noticed I’m getting weaker, and it worries me.
  • I've tried on my own and it doesn't stick without structure.

If that's where you are, you're in the right place.

Between them, our coaches have over 20 years working with adults over 65.

Timber & Steel has been open for 11 years. Bridgett and Bertha have spent most of that time specializing in strength training for adults 65 and older. They know how to read a body — yours specifically — and adjust every session around your history and what you need that day.

We've worked around knee replacements, arthritis, fibromyalgia, vertigo, and more. Class sizes stay small so a coach is watching your form on every rep. You won't be left guessing whether you're doing it right.

Coach Bridgett

Coach Bertha

A middle-aged woman with long gray hair smiling while leaning on a barbell in a gym.
A woman with long dark hair smiling and leaning on a barbell in a gym or fitness setting.

Here’s How it works

Schedule a consultation

Make a Plan

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Live Adventure Ready

What you're working toward

  • Keeping up with your grandkids without thinking twice about your back.
  • Moving through your day feeling capable, not careful.

The longer you wait, the harder the starting point gets. Most of our 65+ members wish they'd started two years earlier.

Frequently Asked Questions

  • Yes. Our coaches work specifically with adults 65 and older and have worked with members managing arthritis, fibromyalgia, vertigo, knee and hip replacements, and more. We build around what you have, not what you used to have. Form and safety come first every session.

  • Sessions run about an hour in a small group of less than 8 people. Your coach programs movements based on your goals and what your body's been through. It's coached and repeatable, not a class where you're on your own.

  • No. Most people who train with us haven't been consistent in years. OnRamp starts where you actually are, not where you think you should be.

  • We're in Nampa, Idaho, and serve members from across the Treasure Valley including Caldwell, Meridian, and Boise.

  • At a regular gym, you're on your own. At Timber & Steel, a coach is in every session with you. They watch your form and adjust your load as you go. There's no program to figure out. You show up; we run it.