Stay more fit and active than the others your age
At Timber & Steel, we help you move better, feel stronger, and live healthier. We help you improve and maintain a higher quality of life.
Keep and Improve your fitness
- I can't keep up with my grandkids.
- I'm getting older and don't want to wait to make a change.
- I’ve noticed I’m getting weaker, and it worries me.
- I just don't have the energy I used to.
NAMPA’S BEST 65+ PERSONAL TRAINERS
Our coaches have been working with people over the age of 55 years for over 6 years. They are familiar with your needs and are able to adjust the day’s training to best suit you. Our class size is very small so you are sure to have a professional trainer watching you and keeping you safe.
Our coaches have been able to work around knee surgeries, arthritis, fibromyalgia, vertigo and other similar conditions. Come as you are and we’ll make you better and keep you making progress.
Coach Bridgett
Coach Bertha
live life to the fullest
Feel Stronger
Our coaches will teach you how to lift weights in a safe and effective manner.
Don’t Waste Time
These sessions take place two times a week and are designed to be effective and get you the most out of each session.
Get Outside
Our methods are designed to improve your mobility, strength, and stamina. You’ll have the fitness to do whatever you want.
Ready to get started?
Schedule your free phone consultation and one of our expert coaches will help you make a plan to feel and live better.