For former college athletes, maintaining peak fitness after their competitive careers can be challenging. Emily Jordan, however, found her answer at Timber & Steel, where she's not only preserved her athletic prowess but reached new heights in her fitness journey while balancing the demands of nursing school.

Crystal, a 39-year-old business owner and mother, transformed from being intimidated by deadlifting 45 pounds to confidently lifting over 150 pounds at Timber and Steel. Beyond physical strength, she found a supportive community that helped her overcome her initial fears of judgment. Her journey demonstrates how the right environment can make fitness goals achievable and less daunting than they might initially appear.

As we approach another beautiful year of fitness and community at Timber & Steel, we're excited to spotlight one of our incredible members who embodies the spirit of strength, determination, and personal growth. Meet Andrea, a vibrant soul who's discovering that life's second chapters can be even more empowering than the first.

Inspired by seeing someone else making time for fitness in their busy life, Rachel decided to take the first step and reach out to the gym. "I was trying to make space in my life for working out and getting stronger," she shares. "I'd felt stuck and had neglected my fitness since having kids, and it was always in the back of my mind to start making it a priority."

At 47, Amy faced a challenge many of our members can relate to - the intimidating prospect of joining a gym. "My biggest goal in joining T&S was to overcome my fear of joining a gym," she shares. Like many parents, Amy wanted to keep up with her family during activities and set a positive example for her children about the importance of exercise.

When Nate first stepped into Timber & Steel, he wasn’t sure if he’d fit in. As a 31-year-old dad and academic coach, his priority wasn’t to chase extreme athleticism—it was to build a healthier, more capable version of himself for his family.

Emily came to Timber & Steel searching for a change. Her struggles with depression, anxiety, and the weight of her health challenges had left her feeling stuck and defeated. She wanted more than just physical improvement—she craved a better way to live.

When Niki found Timber & Steel, she was at one of the lowest points in her life. Physically, she felt unhealthy and far from where she wanted to be.