Teen fitness
Building Strong Bodies and Minds for Life
Are you looking for a fun and effective way to help your teen stay healthy, active, and confident?
At Timber and Steel, we believe that fitness is not just about building strong bodies but also about developing strong minds and building lifelong healthy habits. That's why we are excited to offer a teen fitness program, designed specifically for 13-17 year olds who want to improve their fitness, prevent injuries, and learn the pillars of a healthy life.
As parents, we all want the best for our children. We want them to grow up to be healthy, happy, and successful adults. But in today's world, it can be challenging to find the time and resources to help our teens achieve their health and fitness goals. With so many distractions and sedentary activities vying for their attention, it's easy for teens to fall into unhealthy habits and miss out on the benefits of regular physical activity.
That's where our teens program comes in. Our experienced and certified coaches will work with your teen to help them build a foundation of strength, endurance, and flexibility, while also teaching them important life skills such as goal-setting, discipline, and teamwork. We understand that every teen is unique, which is why our program is designed to be scalable and adaptable to their individual abilities and goals.
Injury Prevention
One of the biggest benefits of our teen fitness program is injury prevention. We know that youth sports injuries are on the rise, and that many of these injuries can have long-term effects on a teen's health and well-being. Our program is designed to mitigate these risks by emphasizing proper technique, safety, and injury prevention. Our coaches are trained to work with young athletes and can help your teen develop the skills and habits needed to stay safe and injury-free.
Nutrition
In addition to physical fitness, our teen fitness program also includes nutritional advice and guidance. We know that proper nutrition is essential for healthy growth and development and that many teens struggle with making healthy choices when it comes to food. Our coaches will work with your teen to help them understand the importance of a balanced and nutritious diet and will provide practical tips and guidance to help them make healthy choices both in and out of the gym.
What included?
Here's what you can expect from our teen ftness program:
Fun and engaging workouts that are designed specifically for teens and their unique needs and abilities
A supportive and inclusive community of like-minded teens who are also working towards their health and fitness goals
Experienced and certified coaches who are trained to work with young athletes and prioritize safety and injury prevention
Nutritional advice and guidance to help your teen make healthy choices and develop lifelong healthy habits
Schedule
Tuesdays 4-5 pm
Don't let your teen miss out on the benefits of fitness!
Register them now for our teen program and give them the tools to lead a healthy, active lifestyle.