“Is This Even Helping?” — The Hidden Progress You’re Probably Missing

In this episode of the Timber & Steel podcast, hosts Clayton and Jennie discuss how many people quit their fitness journeys prematurely because they don't see the "expected" visible results, despite making real progress. They explore how true fitness improvement often happens internally before external changes become apparent, emphasizing the importance of recognizing "non-scale victories" like improved coordination, mobility, and daily energy. The conversation highlights how shifting focus from numerical goals to quality-of-life improvements creates more sustainable motivation and meaningful long-term success.