Macros, Meal Plans, and the Plate Method—What Actually Works?
In this grounded, honest conversation, Clayton and Jennie unpack the mindset traps and cultural noise surrounding diets and nutrition plans. From obsessive macro counting to the guilt-inducing expectations of diet culture and social media, they explore why simple systems, small wins, and self-awareness are more powerful than rigid rules. The episode emphasizes sustainable change through habit-building, grace, and structure—not perfection. Whether you’re overwhelmed by options or just tired of starting over, this one’s a reminder that your meals (and your mindset) don’t need to be complicated to be effective.
