Beyond the workout
In this episode of the Timber and Steel podcast, the hosts dive into the topic of recovery post-workout, emphasizing its importance for both fitness and overall well-being. They cover key recovery practices, including the significance of sleep, the role of rest and relaxation, proper nutrition and hydration, the impact of stress management, and the benefits of mobility exercises. The discussion includes practical tips and personal anecdotes to illustrate how incorporating these habits can lead to better performance and prevent injuries. Listeners are encouraged to create daily checklists to ensure they consistently meet their recovery needs.
