Female Hormones and Training

In this episode of Timber & Steel, Jennie and Bridgett dive into the world of female hormones and their impact on fitness training. They explore how hormonal fluctuations can affect energy levels, recovery, and overall performance in the gym. With practical tips on how to align workouts with hormonal cycles, they empower listeners to optimize their training for better results. Whether you're navigating the ups and downs of your monthly cycle or just looking to enhance your fitness journey, this episode offers valuable insights and science-backed advice to help you achieve your goals. Tune in for a friendly conversation that demystifies hormones and helps you harness their power for a fitter, stronger you!