Mindful eating

Join us for an insightful discussion about breaking free from rigid food rules and embracing a more mindful approach to eating. In this episode, we explore how to develop sustainable eating habits that work for your unique lifestyle, rather than following one-size-fits-all diet rules. We discuss the importance of building strong support systems, trusting credible nutrition research while honoring individual needs, and finding the balance between structure and flexibility in your eating patterns. Whether you're struggling with strict food rules or looking to develop a healthier relationship with food, this episode offers practical strategies for making peace with your plate.