Unpacking Diet Culture

In this enlightening episode, we dive deep into the complexities of diet culture and offer a refreshing alternative approach to nutrition. Our hosts discuss how the constant pressure to follow rigid dietary rules and make dramatic lifestyle changes often leads to unsustainable results. Instead, they advocate for a simpler, more sustainable approach focused on gradual habit building and basic nutritional principles. Through personal stories, including Jenny's journey with eating disorders, they emphasize the importance of breaking free from societal food rules and finding what works for your body. The conversation highlights how making small, manageable changes - like adding one serving of vegetables to a single meal - can lead to lasting transformation without the guilt and pressure associated with traditional dieting approaches.