Why the Grind Isn’t the Goal

In this thoughtful episode, Jennie and Clayton discuss why fitness should be viewed through a lens of sustainability rather than survival. They emphasize the importance of proper form, emotional safety, and learning over performance in fitness environments. The conversation highlights how many fitness spaces prioritize intensity and calorie-burning over proper technique and long-term health, advocating instead for an approach that values progress over perfection and builds a foundation for lifelong wellness.