The Mental Game of Modification

In this episode of Timber & Steel, we dive into the mental side of modifying workouts and staying competitive in your 30s to 50s. The conversation explores how to maintain a healthy competitive spirit while being smart about scaling exercises and embracing consistency over intensity. We discuss the importance of finding the right community, reframing what success looks like in fitness, and maintaining a sustainable approach to training that keeps you moving well for years to come.