This week we talk about our favorite and least favorite workouts.

In this podcast episode, Bridgett and Clayton talk about their experience with the Hard 75 Challenge. The challenge is tough but they were excited to try it. They explain that the challenge requires them to do two workouts every day for 75 days, while also following a strict diet. Bridgett and Clayton share how the challenge helped them become stronger and more disciplined. They talk about the difficulties they faced, like finding time for workouts and sticking to the diet. Bridgett and Clayton also discuss the benefits they gained from completing the challenge, such as increased confidence and improved health. Overall, they give us a glimpse into their journey with the Hard 75 Challenge and inspire listeners to push themselves to achieve their goals.

In this latest episode of the Timber and Steel podcast, we delve deep into the world of nutrition to understand how different types of nutrients impact our bodies in different ways. We explore the importance of calories for weight loss and weight gain, and how counting calories can help us reach our goals. But that’s not all - we also discuss how micronutrients, such as vitamins and minerals, can have a huge impact on our overall health and wellbeing. And, for those interested in building muscle or boosting performance, we explore the role of macronutrients such as protein, carbohydrates and fats in body composition and athletic performance. Whether you’re a fitness enthusiast or simply curious about nutrition, this episode is a fascinating look at how food impacts our bodies in so many ways.

This week Jennie talked about pain, what it means, and what to do about it.