Personal Training in Nampa Designed Around You
Not a trainer who just counts reps.
A coach who sees where you're starting from and builds a plan that actually works for you.
One-on-one training. Fully individualized programming. Ongoing support between sessions.
Why Personal Training
Because your body isn't the same as everyone else's.
Maybe you're dealing with an old injury. Maybe you've been out of the game for years. Maybe you're rebuilding after illness or burnout.
Whatever your situation, you need a plan designed for YOU, not a generic program designed for everyone.
That's what personal training gives you:
A coach who knows your name, your history, your goals
Programming built around your body's limitations and capabilities
Adjustments when life happens (because it will)
Someone who won't let you disappear
A schedule that works with you and your other responsibilities
Who is Personal Training For?
Personal training at Timber & Steel is built for people who need more than workouts—they need support, clarity, and a safe place to rebuild.
You're rebuilding from something
After injury, illness, surgery, grief, divorce, or a long break from fitness. You don't feel like yourself anymore, and you need individualized attention to find your way back. You're not looking for punishment—you're looking for a coach who sees you as more than a body to train.
You're overwhelmed by the noise
You finally have time to prioritize fitness, but you're drowning in conflicting advice. You want expert guidance you can trust—a clear path forward without having to overthink every decision. You need a professional coach who cuts through the confusion and tells you exactly what to do.
You have limitations that need attention
Chronic pain, mobility issues, old injuries, or movement restrictions that make generic programs ineffective or unsafe. You need programming that works around your body's current reality—not a scaled-down version of what everyone else is doing.
You're nervous about group settings
Maybe you've tried gyms before and felt invisible, overwhelmed, or out of place. The idea of training in a group feels too intimidating right now. You need a private, judgment-free space where you can focus on yourself.
How it works
1. Free Intro Call
We'll talk about where you're at, what you need, and whether personal training is the right fit. No pressure. No sales pitch.
2. Assessment & On-Ramp
Your first four 1-on-1 sessions: movement assessment, technique coaching, and your individualized plan. You'll build confidence and understand the process.
3. Building the Habit
Your personalized program begins. Training 2–3x per week with your coach adjusting the plan in real-time. At 30 days, you'll review progress and adjust moving forward.
4. Ongoing Progress
Your coach continues to progress your training as your capacity builds. Regular check-ins keep the plan adapting to your goals and recovery.
What You Get
✓ Fully individualized programming
Built for your body, your goals, your limitations.
✓ One-on-one coaching every session
Not shared attention. Just you and your coach.
✓ Movement assessment and ongoing adjustments
We track your progress and adjust the plan accordingly.
✓ Direct coach access between sessions
Questions? Setbacks? Your coach is available.
✓ Accountability
Someone who cares whether you show up and won't let you ghost
✓ Long-term support
This isn't a 6-week program. Train with us as long as you need.
real Stories From Real People
“The coaches here get it.”
“If joining a gym feels scary to you, this is the place for you. If you're comfortable in a gym and want to gain strength and mobility, this is the place for you too.”
Amy P.
“I'm seeing results”
“The environment is positive, the coaching is superb. I'm seeing results faster than expected. I feel great.”
Adam P.
“You will not be disappointed”
“I am so grateful that I discovered Timber & Steel, it has truly changed my life. My experience here is hands down the best gym experience that I have ever had.”
Niki H.
How Personal Training Compares
| Feature | Personal Training | Semi-Private Training |
|---|---|---|
| Format | 1-on-1 every session | Small group (2-3 people) |
| Programming | Fully customized programming | Individualized programs, but you train alongside others |
| Best For | Anyone that is starting out, those with injuries/limitations, people who need maximum attention or maximum schedule flexibility. | People who want personal attention plus team energy |
| Price | $303/month (1x/week) | $216/month (1x/week SPT) |
With over 50 years of combined experience, we know what really matters and what really works.
Voted the best gym and personal trainers in Nampa.
Each of us started on a journey to improve our health. We’ve had ups and downs, seen progress, and experienced setbacks, and because we’re regular people, we know exactly what you’re going through.
This is why create a customized program for everyone that guides your fitness and nutrition sustainably and effectively and that challenges you but doesn’t feel overwhelming.
Frequently Asked Questions
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No. That's the whole point. We meet you where you are and build from there. You don't have to be ready—you just have to start.
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Most clients do 2-3 sessions per week. Your coach will recommend the right frequency based on your goals, recovery capacity, and budget.
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We understand life happens. We ask for 24-hour notice to reschedule. Consistent no-shows mean we can't help you effectively—but we'll work with you when things come up.
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Absolutely. Many clients start with personal training to build their foundation, then transition to semi-private or hybrid training when they're ready.
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Energy and sleep improvements: 2 weeks. Strength and movement quality: 4-6 weeks. Visible physical changes: 8-12 weeks. But the real result? Feeling capable and confident again.
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Yes. We've worked with clients recovering from surgery, managing chronic pain, dealing with autoimmune conditions, and rebuilding after illness. Your coach adapts everything to your needs.