Semi-Private Training in Nampa
Personal training in a small group setting.
You get your own program, your own coach, and your own attention. You train alongside one or two other people, which means team energy, shared accountability, and a lower price than one-on-one training.
What Is Semi-Private Training?
Semi-private training (SPT) is small group training with personalized coaching. You train with one or two other people in our Nampa gym (max three per session), and everyone has their own individualized program. One coach manages the session and coaches each person. Think of it as personal training with a couple of workout buddies.
what you get with semi-private training
- You stop guessing what to doYour program is built for YOUR goals and body. No more wasted workouts wondering if you're doing the right thing.
- You never train aloneYou show up to familiar faces who know your name. Shared energy and accountability without the chaos of a big group.
- You get stronger, consistentlyYour coach tracks your lifts, adjusts your weights, and ensures you're progressing every week. You see measurable results.
- You feel capable againDaily tasks get easier. You move better. You feel confident in your body. That's the point.
- You get expert eyes in every sessionEvery session is coached start to finish. You get cues, corrections, and adjustments in real time. You're never just handed a workout.
- You save time and moneyLess than the cost of 1-on-1 training. All the personal attention you actually need. No wasted gym sessions figuring it out alone.
What Semi-Private Training Looks Like
Your Initial Sessions
Everyone starts with a 4-session on-ramp program. Movement assessment, range of motion, fitness level. Learn the coaching system. Build individualized program.
Your Training Sessions
Frequency: Most clients train 1 - 2x per week
Session length: 60 minutes
Group size: 2-3 people per session (capped at 3)
What happens in a session: General warm-up / Specific warm-up for your workout / Coaching & Workout / Mobility and cool-down
Your Programming
Built for your goals (strength, range of motion, conditioning, balance). Your injury history and limitations. Your current fitness level. Everyone does different exercises. You train alongside others, but follow your own plan.
What to Expect
Weeks 1-2: Learning Your Baseline
Focus: Movement quality, technique, and establishing a training rhythm.
What you'll notice:
You're getting to know your training partners
Your coach is learning your movement patterns and adjusting your program
You're building consistency and confidence
Weeks 3-8: Building Strength & Momentum
Focus: appropriate weights and volume, solidifying habits.
What you'll notice:
You're getting noticeably stronger
Training feels like part of your routine (not something you debate)
Daily tasks feel easier
You look forward to your training days
Weeks 9-12: The New Normal
Focus: Continued progression, building capacity
What you'll notice:
You feel capable and confident
Your training partners feel like teammates
You've built a foundation you can maintain
You're ready to keep progressing
Who Semi-Private Training Is Perfect For
Former Athletes
You used to have a team. SPT gives you back the structure and team feel.
Structure Seekers
Tired of guessing. SPT is the sweet spot between group chaos and solo isolation.
Feeling lost
You need a plan that works. SPT lets you show up and execute.
How Semi-Private Training Compares
Semi-Private Training vs. Personal Training
Semi-Private:
Small group (2-3 people)
Individualized program, but you train alongside others
$220/month (1x/week) or $440/month (2x/week)
Personal Training:
1-on-1 every session
100% of coach's attention
Best for: significant injuries, rehab, or maximum customization needs
$606/month (2x/week)
Bottom line: If you don't need 1-on-1 attention, SPT gives you most of the benefits at a lower cost.
Pricing & Commitment
SPT 1x/week: $220/month
SPT 2x/week: $440/month
SPT + Group Hybrid: $328/month (1x SPT + Group 2 days/week)
Month-to-month membership (no long-term contracts).
You Can Reclaim Your Fitness, Too
“The coaches here get it.”
“If joining a gym feels scary to you, this is the place for you. If you're comfortable in a gym and want to gain strength and mobility, this is the place for you, too.”
Amy P.
“I'm seeing results.”
“The environment is positive, the coaching is superb. I'm seeing results faster than expected. I feel great.”
Adam P.
“You will not be disappointed”
“I am so grateful that I discovered Timber & Steel, it has truly changed my life. My experience here is hands down the best gym experience that I have ever had.”
Niki H.
Frequently Asked Questions
-
Personal training is one-on-one with maximum customization. Semi-private gives you the same individualized programming and direct coaching, but you train alongside one or two others, which adds team energy and lowers the cost. Most people who don't need full one-on-one attention land in semi-private and stay there.
-
Everyone has their own program.
-
Your coach works around it.
-
Mostly yes.
-
We recommend at least 2 twice a week but 3 is optimal for most people. This is why a Hybrid of SPT and group training is a great option for most people.
-
Yes — Hybrid membership ($328/month).