SEMI-PRIVATE Training
Achieve your fitness goals in a tight-knit group of like-minded friends.
Why Choose Semi-Private Training?
Tailored for You: No one-size-fits-all programs here. We offer flexibility, effectiveness, and a personalized approach to fitness.
Conquer Everyday Challenges: Regain confidence in your daily activities, no matter how demanding they may be.
Efficiency and Results: Say goodbye to endless, unproductive gym routines. Our Semi-Private Training propels you toward your fitness goals.
Enjoy the Great Outdoors: Rediscover your passion for outdoor activities, from hiking to sports, with enhanced fitness.
Preventive Health: If you have a family history of preventable diseases, now is the time to take charge of your well-being.
Your Unique Path: Experience a fitness program crafted exclusively for you, ensuring your goals are met.
Community Support: Be part of a supportive group of like-minded individuals who share your fitness journey.
What included?
Semi-Private Training accelerates your fitness journey with a personalized approach and the strength of a supportive community. Each program follows a similar structure, with the key difference being the number of semi-private sessions per week.
Up to 3 semi-private training sessions weekly.
Limited to just three participants, these sessions are guided by our professional trainers.
Individual Program Based on Your Goals
Your program evolves every eight weeks to ensure it aligns with your fitness aspirations.
Regular Goal Reviews and Assessments
Stay in continuous conversation with our professional coaches to track your progress and refine your plan.
Up to 3 sessions per week of our group Training sessions
Enhance your overall fitness by combining goal-oriented training with our dynamic group classes.
Our 3 Step Semi-private Training Process
Schedule a Free Intro
We know the fitness industry can be overwhelming. Our goal is to provide clarity, guiding you toward the best path for your fitness goals.
Make a Plan
Meet with your expert trainer in Nampa, ID. Together, we'll embark on an individualized fitness journey, offering accountability and motivation every step of the way.
Live Adventure Ready
Transform your body and mind with ongoing support and encouragement from your trainer and workout companions.
Semi private training options
up to 1 Day Per Week
Up to 1 Semi-Private Training Session per week
Individualized program
Goal Reviews and Assessments
up to 2 Days Per Week
Up to 2 Semi-Private Training Sessions per week
Individualized program
Goal Reviews and Assessments
up to 3 Days Per Week
Up to 3 Semi-Private Training Sessions per week
Individualized program
Goal Reviews and Assessments
Transform Your Fitness Journey
At Timber and Steel, we believe that everyone deserves a fitness journey that's uniquely theirs. We'll help you reach your goals in a supportive and personalized environment.
Ready to embark on your fitness adventure with Semi-Private Training?
Would you rather have more one-on-one attention? Our Personal Training program might be a better fit for you.