As a society, we are bombarded with messages that encourage us to take the easy route. We see advertisements for quick weight loss programs, fast food chains on every corner, and social media influencers promoting the latest shortcut or hack. It's no wonder we struggle with making the right choices.

As humans, we often prioritize short-term rewards over long-term benefits. It's easy to get caught up in the excitement of an immediate reward and forget about the consequences of our actions in the future. But if we want to achieve our goals and live fulfilling lives, we need to start making choices that benefit us in the long run.

Have you ever felt like you're not good enough, smart enough, or talented enough to achieve your goals? Do you find yourself constantly making excuses or holding yourself back from taking risks or trying new things? If so, you may be struggling with limiting beliefs.

We've all been there. You set a goal to exercise every day, eat healthier, or start your own business. But somehow, life gets in the way, and before you know it, your best intentions have fallen by the wayside. It's a frustrating cycle that we've all experienced, but what if we told you there's a simple solution?

What kind of expectations do you place on yourself? Are they reasonable? Do we even know what reasonable is?

I'm learning to change my relationship with expectations. They aren't as helpful as they might seem at first glance.

I believe you should be able to state your three to five core values and the principles you live by that demonstrate those values. There is a lot to be said for doing all this work and how it helps you define the person you want to be.