Make it binary

We've all been there. You set a goal to exercise every day, eat healthier, or start your own business. But somehow, life gets in the way, and before you know it, your best intentions have fallen by the wayside. It's a frustrating cycle that we've all experienced, but what if we told you there's a simple solution?

Enter: binary choices. These are decisions that can be answered with a straightforward "yes" or "no". By reducing complex choices into binary options, we make the habit-forming process manageable and trackable.

Let's look at an example. Meet Sarah, a 28-year-old graphic designer who wants to start her own business. Sarah has always had a passion for design and has a wealth of experience, but she's never taken the leap to start her own business. She's been considering it for years, but the thought of starting from scratch is overwhelming. That's where binary choices come in.

Instead of trying to measure multiple metrics, Sarah asks herself this binary question every day: "Did I complete my to-do list today?" By focusing on a single, achievable goal, she's able to track her progress and stay accountable. Each day, Sarah sets herself a small task, such as reaching out to a potential client or working on her portfolio. Over time, these small tasks add up, and before she knows it, Sarah is well on her way to starting her own business.

Binary choices work just as well when it comes to exercise. Meet Tom, a 42-year-old accountant who's been meaning to get back into shape for years. He's tried every exercise program under the sun, but nothing seems to stick. That's where binary choices come in.

Tom asks himself this simple binary question every day: "Did I work out today?" This straightforward question makes it easy for him to track his progress and stay accountable. At first, Tom sets himself achievable goals, such as going for a 10-minute walk each day. As he gets fitter, he increases the intensity of his workouts, but the binary choice remains the same. With each "yes" answer, Tom builds momentum and stays motivated, making exercise a habit that he looks forward to every day.

Finally, there's nutrition. Meet Lucy, a 35-year-old teacher who wants to eat healthier but always falls off the wagon. Lucy has tried every diet under the sun, but nothing seems to work. That's where binary choices come in.

Lucy asks herself this binary question every day: "Did I eat a healthy meal today?" This question eliminates the need to track multiple dietary restrictions and goals, making it easy for Lucy to track her progress and stay accountable. By focusing on a single, achievable goal, Lucy is able to make healthy eating a habit that she looks forward to every day.

In conclusion, binary choices can help simplify the process of breaking old habits and forming new ones. By reducing complex decisions into simple binary options, we make it easier to track progress, stay accountable, and reach our goals. So, whether you're starting a business, getting fit, or eating healthier, give binary choices a try and watch as your habits take shape. By focusing on small, achievable goals, you'll be amazed at what you can accomplish.