In today's digital age, we're bombarded with fitness advice from every corner of the internet. For those of us in our 40s, navigating this sea of information can be overwhelming, especially when we're spending more time on social media than we'd like to admit. Let's explore how to reduce the noise, filter out the nonsense, and find clarity in our fitness journey.

I spent much of my adult life thinking that life was unfair and that other people had all the luck. I blamed my circumstances for my life's direction instead of taking ownership of my choices that led to those circumstances. I had to learn that often, my choices led to my circumstances, but I had the opportunity to change my circumstances and (more importantly) my outlook on those circumstances.

Do you feel like you’re stuck in a rut? Do you find yourself blaming others for your situation? Your fixed mindset may need to change to a growth mindset. A growth mindset, a term popularized by psychologist Carol Dweck, is the belief that there is always room for growth and that it can be developed through dedication and hard work. This perspective fosters a love for curiosity, learning, and resilience.

Social media seems to have taken over every aspect of our lives, so deleting my accounts felt both liberating and daunting. The primary catalyst for this change was my growing realization of how much time I spent on Instagram and the negative impact it had on my mental health.

Failure. It's a word that strikes fear into the hearts of many, conjuring images of disappointment, setbacks, and shattered dreams. But what if I told you that failure is not the end, but rather the beginning of something extraordinary?

One of the most formidable obstacles in the journey toward self-improvement is often the voice within our own minds. Negative self-talk can be insidious, shaping our perceptions, influencing our emotions, and ultimately dictating our actions. Yet, by recognizing and reframing these harmful thought patterns, we can reclaim control over our inner dialogue and cultivate a more positive and empowering mindset.

Since the world shutdown in 2020, I’ve heard more people talk of anxiety. I’ve heard that word more in the last 2 years than in the 41 years prior. I’m not sure if there are actually more cases of anxiety or if it has just become a catchword people use to describe not wanting to feel uncomfortable. Still, either way, it doesn’t change the fact that people are avoiding difficult things.

It takes courage to get fit.

It takes courage to make any improvement in your life, and you’re more courageous than you think.

The act of pursuing fitness is setting a standard for your life. You’re actively saying that you’re not ok with sitting around and wasting your life and your body. You are saying that your health means something and that it has value.

It’s that time of year when many of us decide we want to make some changes. We want to make next year better than this one. I'm a huge fan of self-improvement, but most New Year's resolutions are never realized, and it’s important to know why.

We're not always the nicest to ourselves. I see it all the time, and I'll be the first to admit that I'm not always as kind to myself as I should be either. In fact, I did it again right there in that last sentence.

Imagine if we release the burden of expecting someone else to fully comprehend the intricacies of our thoughts, emotions, and experiences. What if we acknowledge that the intricate pathways of our minds, molded by our unique life journey, make us beautifully distinct beings? By relinquishing the need for complete understanding, we liberate ourselves and others from the weight of unrealistic assumptions.

In life, we are faced with countless decisions that shape our journey and define who we are. From choosing a career path to deciding whom to spend our lives with, these choices hold significant weight and have the power to change our course entirely. However, the uncertainty that accompanies decision-making can be daunting, leaving us questioning whether we've made the right choices. In this blog post, we explore the concept of decision-making in an uncertain world and how learning to live with the consequences can bring us peace and clarity.

What if we could wave a magic wand and make your transformation happen right this instant? Then what? You wouldn't have learned everything you needed to learn to continue on. The magic wand would be the hero of your story, not you. And you are more than capable of being your own hero. All the lessons learned along the way are more valuable than the outcome.

As a society, we are bombarded with messages that encourage us to take the easy route. We see advertisements for quick weight loss programs, fast food chains on every corner, and social media influencers promoting the latest shortcut or hack. It's no wonder we struggle with making the right choices.

As humans, we often prioritize short-term rewards over long-term benefits. It's easy to get caught up in the excitement of an immediate reward and forget about the consequences of our actions in the future. But if we want to achieve our goals and live fulfilling lives, we need to start making choices that benefit us in the long run.

Have you ever felt like you're not good enough, smart enough, or talented enough to achieve your goals? Do you find yourself constantly making excuses or holding yourself back from taking risks or trying new things? If so, you may be struggling with limiting beliefs.

We've all been there. You set a goal to exercise every day, eat healthier, or start your own business. But somehow, life gets in the way, and before you know it, your best intentions have fallen by the wayside. It's a frustrating cycle that we've all experienced, but what if we told you there's a simple solution?

What kind of expectations do you place on yourself? Are they reasonable? Do we even know what reasonable is?

I'm learning to change my relationship with expectations. They aren't as helpful as they might seem at first glance.