When to Push and When to Hold Back

Ever feel guilty about not going all-out in every workout? Or maybe you've burned yourself out trying to keep up that intensity and wondering why working out doesn't feel sustainable? In this episode, Clayton and Jennie tackle one of the most important training questions: when should you push hard, and when should you hold back? They break down why hitting 100% every day actually works against you, how to use your warmup to make smarter decisions, and why consistency will always beat intensity in the long run. Whether you're navigating a busy season of life, dealing with injuries, or just trying to figure out how to train sustainably, this conversation will give you permission to listen to your body—and the framework to make better choices when you walk through the gym doors.