Aerobic vs Anaerobic Training

In this episode, Clayton and Jennie break down the difference between aerobic and anaerobic training and why you need both for well-rounded fitness. They explain how your body uses different energy systems for explosive power versus endurance work, discuss whether cardio really "steals your gains," and share real examples of what happens when athletes only train one system. Whether you're a runner worried about losing speed or a lifter wondering if cardio will hurt your muscle growth, this conversation cuts through the confusion with practical insights on balancing both types of training.