Our Top 3 Recovery Protocols

Recovery is one of those topics where everyone has an opinion—and an expensive product to sell you. But what actually matters? In this episode, Clayton and Coach Jenny each choose their top three recovery protocols if they could only do three things for the rest of their lives. From sleep and hydration to active recovery and massage, they discuss what makes the biggest difference in how they feel and perform. But here's the twist: after picking their top three, they rate themselves on how well they're actually doing those basics. Spoiler—neither of them is crushing it. If you've ever felt like you know what you should be doing but struggle to make it happen consistently, this honest conversation will resonate. It's a reminder that recovery doesn't require fancy tools or perfect execution—just a commitment to the fundamentals that actually move the needle.