Push-up and pull-up mastery

This 6-week training course will get you better and push-ups, pull-ups, and other bodyweight pushing and pulling.

“Push-ups and pull-ups always seemed out of reach, but when I learned the progressions I built the strength to do them.”

Almost everyone wants to do push-ups and pull-ups, and almost everyone struggles to do them. The key to these movements is the right progressions for where you’re at and a lot of practice. This 6-week course will teach you the progressions and give you 12 hours of work under the guidance of a professional coach.

You might even get your first pull-up or push-up!

 6-WEEK TRAINING COURSE

  • 12 Training Sessions with a Professional Coach

  • Technique Work

  • Build strength and capacity in your pushing and pulling.

  • Mobility work to remove mechanical resistance

  • Optional Personal Training Available

  • Lots of fun! 🤩

Only $168.00

 NEXT COURSE BEGINS January 16, 2024

Sessions are Tuesday and Thursday evenings at 7:10 pm

Space is limited. Register today!