Training With an injury

Training with an injury does not mean you have to stop showing up. In this episode, Clayton and Jennie unpack what “injury” can mean (acute, chronic, post-surgery, and everything in between), and why the first step is usually a mindset shift: check the ego, drop the all-or-nothing thinking, and focus on long-term health. They talk through practical ways to keep training safely by scaling load and range of motion, prioritizing pain-free movement, and sometimes choosing a more individual setting like semi-private or personal training when the situation requires more focused coaching.