How it works.
Your first 90 days, structured for success.
Start where you are. Build fitness you can feel at a pace that’s right for you.
Show up
Change starts with a choice. This is the moment you walk through the door, take a breath, and decide to begin—no matter how uncertain it feels.
Weeks 1–2
On‑Ramp Personal Training
Weeks 2-4
Training as Habit
Start in a private setting with four 1‑on‑1 sessions that build your foundation.
What happens
Full‑body movement and range‑of‑motion check to find your pain‑free starting point
Technique coaching on core patterns and positions you'll use across sessions
Baseline reads across multiple qualities: control, coordination, balance, stamina, and strength.
Orientation to session flow, equipment, and how we adjust day‑to‑day based on how you feel
Your individualized plan is drafted from everything we learn
What you'll notice
More confidence in each session.
Sense of accomplishment.
Understanding of the process.
Cadence
4 personal training sessions over 1–2 weeks
60 minutes each, scheduled to fit your life
Your personalized program begins. The focus is simple: show up, do the work, and make training feel like part of your life.
What happens
Training shifts from assessment to your individualized plan—designed around your goals and current abilities
You learn the rhythm of the gym: where things are, how sessions flow, what to expect when you walk in
Your coach adjusts intensity and load based on how you're recovering and adapting
Focus on consistency over intensity—building the habit of showing up matters more than perfection
30-day check-in: You’ll repeat one of your first assessment workouts to see how much you’ve already improved in just 30 days. Then you’ll have a discussion about everything so far and what to expect next.
What you'll notice
Walking into the gym starts to feel normal instead of intimidating
You know what to do when you arrive and where things are
Training becomes a routine you look forward to, not something you have to convince yourself to do.
Cadence
2–3 training sessions per week (based on your plan)
60 minutes per session
Do the work
You're showing up, putting in the reps, and building habits that stick. The foundation is set—you know how to move, training is part of your routine, and consistency is taking root. Now it's time to lean into what you've built: work harder, lift more, and watch the effort start to pay off.
Weeks 5–8
Stacking Progress
The weights get a little heavier. The work gets a little harder. You're capable of more than you were four weeks ago—and it shows.
What happens
Progressive overload: your coach increases training volume and intensity as your capacity builds
You're learning more complex movements and refining technique under load
Recovery strategies become part of the plan—your coach helps you understand what your body needs
60-day check-in: Halfway through, you review measurable progress—strength gains, movement quality, how you're feeling—and map out the strategy for the final month.
What you'll notice
Weights that felt impossible a month ago are now in your working sets
You recover faster between sessions—soreness is less, strength is more
You start to see physical changes: clothes fit differently, movements feel easier
Training isn't just routine—it's something you're getting good at
Cadence
2–3 training sessions per week
60 minutes per session
Feel the Change
You move with more confidence. Think more clearly. Sleep better. The shifts might be subtle, but they're stacking. You're becoming someone new.
Weeks 9–12
Proving it to yourself
This is where everything clicks. You're not just going through the motions—you're training with purpose, seeing results, and realizing how far you've come.
What happens
Training continues to progress—you're chasing performance markers and personal records
You're moving with confidence: technique is solid, loads are meaningful, and your coach pushes you when you're ready
90-day Goal Review: You’ll review the past 90 days. Reflect on why you started, what you’re proud of, and if your goals have changed at all. Then you’ll discuss an ongoing membership plan that keeps you making progress.
What you'll notice
You look back at week 1 and barely recognize that version of yourself
The changes aren't just physical—you think differently, move differently, show up differently in life
You have proof this works, and you know what it takes to keep going
Cadence
2–3 training sessions per week
60 minutes per session
90-day goal review and planning session
Keep Moving
You've laid the foundation. Now it's about forward motion—continuing to train, eat, and live in a way that builds the life you want. The work doesn't end—it evolves.
What Happens After 90 Days?
The 90-day journey isn't a finish line—it's a launchpad. Most members continue training with us because they've seen what's possible and want to keep building. You choose what makes sense for your goals and your life.