Get strong with confidence.
A 6-week Powerlifting Course focused on the squat, bench press, and deadlift—built for adults who want a plan, good coaching, and strength that sticks.
Build confidence in your bench press, deadlift, and back squat.
The Powerlifting Course is a small-group, coach-led strength course.
It’s for you if:
You used to feel strong and capable, and you want that back
You’ve been training, but you’re stuck (or you’re not sure what to do next)
You want coaching on the big lifts so you can progress without feeling beat up
You don’t need to be “advanced.” You just need to be ready to practice the fundamentals and train with intention.
6 WEEK TRAINING COURSE
12 Training Sessions with a Professional Coach
Bench Press
Back Squat
Deadlift
Optional Personal Training Available
Course details
Start date: Tuesday April 21, 2026
Sessions: Tuesdays & Thursdays at 7:30 pm
Session length: 1 hour
Location: Timber & Steel, 1411 2nd St. S, Nampa
Price: $192.00
Why this course feels different
Most people try to get stronger by pushing harder.
That works for a while—until it doesn’t.
In this course, the priority is better lifting: good positions, good reps, and coaching that helps you understand what to fix.
That’s how you build strength you can trust.