The deadlift is one of the most beneficial exercises a person can do. It builds strength for the entire body and helps keep us able to do basic daily tasks. Jennie and Clayton discuss everything they can think of when it comes to the deadlift and it’s different variations.

In this episode Clayton and Jennie discuss the many reasons and methods for scaling your workout. Scaling is often done to work around limitations but it is also a way to improve your fitness if done correctly. Check out the episode for all the details.

In this episode Jennie and Clayton do a round-up of four different diets. Listen to get a better understanding of how these diets work and why they may or may not be for you.

On this episode Jennie and Clayton discuss the concept of a movement practice and why it might be a better way of approaching your workouts than what you’re currently doing.

There is often a sense of not doing enough to get fit or lose weight. Sometimes, it is true that you’re not doing enough to move the needle, but that’s not true for everyone. Sometimes, you’re doing too many of the wrong things, and you need to do the basics with more consistency and for a longer amount of time. In this episode, Jennie and Clayton discuss many of the things people think they need to do more of that just aren’t true.

Hard work is so important to our growth in fitness and as people. But it’s so easy to avoid it. This week, Clayton and Jennie discuss the ins and outs of hard work and why it’s so important.

Our staff talks about the experience of doing the Lazy Macros Challenge from OptimizeMe Nutrition.

If you start pursuing fitness, there seems to be a drive to get fitter, but when is it enough? In this episode, Jennie and Clayton talk about having enough fitness and when and why we might want more.

We often hear about the benefits of functional movements, but what about other movements that don't meet the criteria for a functional movement? Are they still worth doing?

Intensity is the variable that we can adjust up and down that moves us closer to our goals, but it’s often misunderstood. In this episode Jennie and Clayton discuss intensity and how to use it for good instead of evil.

There is a lot that can derail us from our goals and our progress during the holidays. This week Jennie and Clayton discuss why it’s so challenging and some strategies for how to navigate this challenging time of year.