The Should be Syndrome
We're not always the nicest to ourselves. I see it all the time, and I'll be the first to admit that I'm not always as kind to myself as I should be either. In fact, I did it again right there in that last sentence.
3 Months Off
Ever felt like Punxsutawney Phil, popping your head up after months in the shadows? Life has a funny way of throwing curveballs, and sometimes our wellness routines take an unexpected detour. I've been there, and I'm here to tell you that it's perfectly okay, whether you're into fitness, nutrition, mindset, or all of the above.
Don’t Chase Fitness Challenges
In the last couple of years, fitness challenges have been all the rage. They often come in 30, 60, and 90-day varieties, and they are designed to speak to our internal desire for competition. Most people feel we can handle the tasks of working out and eating well for 30 days, but then what?
Embracing Your Uniqueness
Imagine if we release the burden of expecting someone else to fully comprehend the intricacies of our thoughts, emotions, and experiences. What if we acknowledge that the intricate pathways of our minds, molded by our unique life journey, make us beautifully distinct beings? By relinquishing the need for complete understanding, we liberate ourselves and others from the weight of unrealistic assumptions.
Nurturing Healthy Eating Habits in Kids: A Parent's Guide
Parenting is a rewarding yet challenging journey, and one of the common struggles many parents face is getting their kids to eat healthier foods. As parents, we want the best for our children, and providing them with a balanced and nutritious diet is essential for their growth and well-being. In this blog post, we'll explore some strategies and insights to help you navigate the world of picky eaters and foster healthy eating habits in your kids.
Position Is King
Each and every movement the human body does has an ideal start and finish position. These positions are stable and static. They require full range about the joints and are ideal for performing the task at hand.
Embracing Uncertainty
In life, we are faced with countless decisions that shape our journey and define who we are. From choosing a career path to deciding whom to spend our lives with, these choices hold significant weight and have the power to change our course entirely. However, the uncertainty that accompanies decision-making can be daunting, leaving us questioning whether we've made the right choices. In this blog post, we explore the concept of decision-making in an uncertain world and how learning to live with the consequences can bring us peace and clarity.
The Power of Hydration
Water helps our lungs function at peak capacity. It helps our muscles perform and recover. It keeps our joints moving smoothly. It flushes out the toxins our body creates. It’s kind of like the oil in your car, but unlike the oil in your car, you should replace your water daily
Overcoming Weaknesses for Lifelong Fitness!
Life has a way of leaving us with physical imbalances and weaknesses. It's just a fact. We learn to compensate, but deep down, we know we're not really fixing the underlying issues. Then one day, the desire to "get into shape" strikes, and we start pushing those weaker parts of our bodies. And guess what? Things don't go as planned.
The Character of a transformation
What if we could wave a magic wand and make your transformation happen right this instant? Then what? You wouldn't have learned everything you needed to learn to continue on. The magic wand would be the hero of your story, not you. And you are more than capable of being your own hero. All the lessons learned along the way are more valuable than the outcome.
Finding Balance: Embracing All Foods in a Healthy Diet
The key to maintaining a healthy lifestyle is finding a balance that works for you. It's about making conscious choices and being mindful of portion sizes without depriving yourself of the foods you enjoy.
Sharpening your skills
If fitness were a video game, skill development would be like leveling up. It’s the key to unlocking new challenges and becoming a more well-rounded athlete. Not to mention, it’s a lot more fun than just doing the same old exercises day in and day out.
The Struggle is Real
As a society, we are bombarded with messages that encourage us to take the easy route. We see advertisements for quick weight loss programs, fast food chains on every corner, and social media influencers promoting the latest shortcut or hack. It's no wonder we struggle with making the right choices.
Should you have a cheat meal
Cheat Meals. I don’t know where the term originated, but I know it’s problematic. I’ve been hearing and for a time using the term “Cheat Meal” since I began my health and fitness journey. Over the years, I’ve come to find the idea of a cheat meal to be more harmful than helpful.
Exercise: More Than Just a Skinny Body
Over the past decade, as a strength and conditioning coach, I've met countless people who have a very specific goal in mind when it comes to their fitness journey: to be skinny. While there's nothing inherently wrong with wanting to look a certain way, the truth is that fitness is about so much more than just the number on the scale or the size of your jeans.
Think long term
As humans, we often prioritize short-term rewards over long-term benefits. It's easy to get caught up in the excitement of an immediate reward and forget about the consequences of our actions in the future. But if we want to achieve our goals and live fulfilling lives, we need to start making choices that benefit us in the long run.
Why There's No Perfect Diet for Everyone (and Why Fad Diets Suck)
Do you ever feel like you're on a never-ending quest for the perfect diet? Maybe you've tried the paleo diet, keto diet, or even the carnivore diet, only to find that they don't work for you. Well, I've got some news for you: there's no such thing as a perfect diet for everyone.
The Surprising Connection Between Exercise and Stress:
Discover the science behind exercise and stress, and how to use fitness to build a more resilient mind and body.
Overcoming Limiting Beliefs
Have you ever felt like you're not good enough, smart enough, or talented enough to achieve your goals? Do you find yourself constantly making excuses or holding yourself back from taking risks or trying new things? If so, you may be struggling with limiting beliefs.
Protein: The Building Block of a Healthy Diet
Protein is a crucial building block for our bodies, helping to repair and build tissues, support a healthy immune system, and keep us feeling full and satisfied. But despite its importance, many of us struggle to eat enough protein every day. That's why I'm here to share some tips on how to make sure you're getting enough protein in your diet.