I don’t usually receive pushback when I tell someone to do a workout. It may not be easy, or they may not like it, but they’ll do it. If I tell someone how they should eat, I get every excuse imaginable. This reinforces that, as a nation, we have an unhealthy relationship with our food.

Food is fuel, it exists to provide us with energy to survive. That’s all.

Atkins, Keto, Southbeach, Mediterranean, IFYM, Weightwatchers, CodeRED, Paleo, Vegan, calorie counting, low carb, low fat, Raw Food, juicing, Slimfast, Bloodtype... and so on. The number of diets to choose from is endless and there are more being developed all the time because it's a $65 billion+ industry.