We've all been there. You set a goal to exercise every day, eat healthier, or start your own business. But somehow, life gets in the way, and before you know it, your best intentions have fallen by the wayside. It's a frustrating cycle that we've all experienced, but what if we told you there's a simple solution?

What kind of expectations do you place on yourself? Are they reasonable? Do we even know what reasonable is?

I'm learning to change my relationship with expectations. They aren't as helpful as they might seem at first glance.

I believe you should be able to state your three to five core values and the principles you live by that demonstrate those values. There is a lot to be said for doing all this work and how it helps you define the person you want to be.