Your Body at 45 Is Not Your Body at 25
Your body at 45 doesn't work the way it did at 25, and pretending otherwise is how people get hurt or give up. Clayton and Bridgett get into what actually changes as you age, from muscle and bone density to how much longer recovery takes. But the harder part isn't physical. It's the mindset shift: learning to stop chasing the numbers you hit ten years ago and train for the life you want at 65 and 85 instead. If you've noticed your body keeping score differently lately, this conversation is for you.
