You Don’t Need More Discipline. You Need a Better System.

Think you need more discipline to reach your fitness goals? Think again. In this episode, Clayton and Jennie dive deep into why relying on willpower and motivation isn't enough—and what actually works instead. From the inevitable "motivation crash" that hits around the 3-month mark to building bulletproof systems that carry you through life's curveballs, this conversation will shift how you think about consistency. Whether you're struggling to maintain your gym routine, constantly hopping between diets, or feeling like you lack the "discipline gene," this episode reveals the real secret: it's not about being tougher—it's about being smarter with your systems.