You Don’t Have To Earn Your Rest Day
If rest feels like something you have to earn, that's not fitness talking. That's something older. Clayton and Bridgett unpack where that instinct comes from and why it backfires biologically. Your body doesn't care whether you deserve a day off. It builds strength when you rest, or it doesn't adapt at all. They also get into how the same moral code shows up in how people eat and why a structured plan beats trying to earn your rest.
