What The Ruck?

Rucking has exploded in popularity as the "easy button" for fitness, but is it really all it's cracked up to be? In this episode, we dive deep into what rucking actually is, examine the bold claims being made about its benefits, and explore whether simply walking with a weighted backpack can deliver on promises of weight loss, improved bone density, and cardiovascular health. We break down the science, discuss practical applications, and share how to maximize this tool without falling for the hype. Whether you're a rucking enthusiast or just curious about adding it to your routine, we'll help you think critically about how to use it effectively alongside other fitness fundamentals. Plus, we share personal experiences with how rucking can serve as a meditative practice and mental health tool. Join us for an honest, nuanced conversation about making rucking work for you!