Sleepy Time

Sleep is one of those things everyone knows matters, but most of us treat it like an optional upgrade. In this conversation we talk about why it’s so hard to prioritize sleep (even when you want to), what changes actually move the needle, and why “I’m fine on five hours” usually just means you’ve gotten used to running on less than you need. We also get into the real-life stuff that makes sleep messy: kids, schedules, screens, light, temperature, and the little routines people use to downshift at night.