Make Healthy the Default
Trying to eat better usually breaks down when life gets busy, not when you have perfect conditions. This conversation is about how your kitchen, your car, your desk, and even your drive home can either support your choices or make them harder. Clayton and Jennie talk through practical ways to make healthy food more visible, easier to grab, better portioned, and less dependent on willpower. The goal is not to moralize food or ban everything fun. It is to make the choice you already want to make a whole lot easier.
