If you could only do five exercises

In this episode, Clayton is joined by his wife Bridget to discuss the challenge: if you could only do five exercises for the rest of your life, which would you choose and why? The conversation explores how to select movements that offer the greatest long-term benefits, considering factors like aging, maintaining joint health, variety, and personal interest. They reflect on how experience, background, and health status influence exercise choices, and share insights into balancing individual workouts with overall programming. The episode also touches on teaching teens to create their own workouts, programming philosophy, and the importance of understanding movement patterns for lifelong fitness.