Fit and Functional Bodies
In this episode, we dive into the fascinating world of Olympic athletes and explore the diverse body types that excel in elite sports. We discuss how fitness transcends aesthetics and emphasize that true athleticism and functionality come in all shapes and sizes. Join us as we challenge societal norms of beauty and highlight the hard work, dedication, and unique capabilities that define an athlete, proving that being fit and functional is what truly matters—not conforming to a narrow definition of beauty.