This is Not Just Another Gym.

It’s a Blueprint for growth and healthy habits.

A place where everyday people build confidence, strength, and direction — one rep, one conversation, one small win at a time.

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If you’re chasing quick fixes, calorie burns, or the loudest class in town — this isn’t your place.

But if you’ve felt overlooked or embarrassed, if you want structure that works, coaching you can trust, and a community where you actually belong — you’re in the right place.

We Are Not For everyone

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The fitness industry is loud with gimmicks and hype. We cut through the noise with something real:

Structure that works

No Gimmicks, No Fads. Clear direction that leads to lifelong change.

Coaches that care

Not just workouts. Real humans guiding you and creating an appropriate space for you to grow.

belonging that Fits

Too many people don’t feel like they belong in a gym. We’re here for you.

At Timber & Steel, fitness isn’t about looking the part. It’s about building a life where your body and mind carry you forward — not hold you back.

We see you — because we were you.

Our coaches are real people with real lives that don’t revolve around being gym rats.

  • You’ve been through something — an injury, a loss, a season that left you feeling off-track. You’re ready to believe in yourself again.
  • You used to thrive in routines. Now life feels scattered. You want a plan, accountability, and a team that keeps you moving.
  • You’re not starting from scratch — but you don’t know what the next step should be. You just want clarity and coaching you can trust.

Wherever you’re starting, we built Timber & Steel for you.

This isn’t a menu. It’s a path.

Every program we offer is part of one journey designed to build real, lasting strength:

  • Rebuild by Timber & Steel

  • Personal Training

  • Hybrid Training

  • Legends 65+

  • Teen Fitness

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Four women exercising in a gym, lifting large red and black medicine balls against a brick wall with a partial indoor cycling area in the background.

RebuiLd by Timber & Steel

90 Days. A Clear Path. A New You.

Show up. Do the work. Feel the change.

In three months, you’ll build strength, confidence, and momentum you can carry for a lifetime.

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Get started in 3 easy steps

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Schedule a free intro

A simple, no-pressure conversation about your goals.

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Build Your Plan with a Coach

We’ll design a path that fits your life.

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become Adventure Ready

Step into a stronger, steadier version of yourself.

Our awesome Members

Frequently Asked Questions

  • Timber & Steel is not your average gym. We’re a personal training gym for people who are tired of doing it alone. We offer structured, coach-guided programs that help everyday people rebuild strength, energy, and confidence—without gimmicks, shame, or pressure.

  • Not at all. Most of our members start after a long break—or after trying other programs that didn’t stick. We meet you where you are and help you build from there.

  • We offer personal training, semi-private coaching, group classes, nutrition coaching, and specialized courses. Our flagship program, Rebuild, is a 90-day all-in experience for people who want structure, support, and real change.

  • We’re located in downtown Nampa, Idaho, just a few blocks from Flying M Coffee and Mesa Tacos.

  • Schedule a Free Intro Call. It’s a quick, low-pressure phone conversation where we talk about your goals, what’s been getting in the way, and whether our approach fits what you need.