Build your fitness,

enjoy your life

at Nampa’s Premier Fitness Studio

Unlock Your Potential for all of life’s adventures

At Timber and Steel, we're all about adventure readiness. It's the fitness to say, "Yes!" to any adventure without hesitation. Imagine a life where you never utter the words, "I can't do that; I'm too out of shape."

We specialize in empowering outdoor enthusiasts—runners, hikers, and those who want to be. Our tailored programs enhance your strength, balance, coordination, and functional fitness. Whether you're striving to excel in your favorite sport or simply boost overall fitness, our expert guidance is your key.

 Get Started in 3 Easy Steps

Schedule a Free Intro

MAKE A PLAN WITH A COACH

Become Adventure Ready

Our awesome Members

Niki H.

Nate J.

Located in Historic Downtown

NAMPA, IDAHO

Most Recent Blog Post

Featured
Staying on Track With Holiday Nutrition
Nutrition
Staying on Track With Holiday Nutrition
Nutrition

As the holiday season approaches, are you feeling torn between indulging in festive treats and sticking to your health goals? You're not alone. In our latest blog post, "Staying on Track With Holiday Nutrition," we dive into practical strategies for navigating the season's nutritional challenges without sacrificing joy. From crafting a personalized plan to mindful eating techniques, we'll show you how to maintain balance and enter the new year feeling confident and accomplished. Don't let the holidays derail your progress – discover how to savor the season while staying true to your health journey. Read on to unwrap the gift of holiday nutrition success!

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Nutrition

Most Recent Podcast

Featured
All or Nothing
All or Nothing

In this episode, coaches Bridgett and Clayton discuss the problems with an all-or-nothing attitude when it comes to nutrition. It’s a mindset that many people go to but it’s a sure-fire way to fail in whatever you’re trying to do.

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Our Services

REACH YOUR GOALS WITH US

We work with a diverse range of clients, each with their unique fitness aspirations. Many of our clients strive for weight loss and self-assurance. Our dedicated coaches craft personalized nutrition and fitness plans, ensuring you break through plateaus and enjoy sustainable results.

Others are determined to enhance their skills and strength for specific sports like golf, tennis, or softball. Many seek functional fitness to preserve their independence and mobility well into their golden years.

Are you ready to embrace the adventure of a healthier, more vibrant life? Join Timber & Steel today and discover the limitless possibilities that await you.

Timber & Steel Reviews

“This gym has changed my life in more ways than one.”
— Alyssa K.
“I love this gym! Not only have I seen myself get stronger, healthier, and more athletic, but I look forward to going to work out.”
— Nate J.
“I’ve been a member of many gyms over the years. Timber and Steel is the best.”
— Angie R.