Personal Training That’s About You.
Not another crowded gym. Not another cookie-cutter program.
Just expert coaching designed around your goals, your life, and where you're starting from.
Personal Training • Semi-Private Training • Group Training
This is not just another gym
Most gyms just want to get you signed up and point you toward the equipment.
We give you a coach who knows your name, your goals, and what your body needs right now.
Personal training when you need maximum customization.
Semi-private training when you want personal coaching plus team energy.
Group training when you're ready to train with a team.
Whatever you choose, you're coached every session. Never just handed a workout.
Why Personal Training & Coaching?
Not everyone who walks through these doors is the same.
Some are rebuilding after injury, burnout, or loss. Some need structure they can trust. Some are scared to start but know they need to.
What they all have in common? They need more than a gym membership.
They need a coach who sees where they're starting from. Who adapts the plan when life happens. Who won't let them disappear.
That's what personal training does. That's what semi-private training does. That's what we do.
This is for you if …
You’re Starting
No matter if you’re starting from zero or starting again after a serious life interruption, we’ll meet you where you are.
A gym membership can't account for what your mind, body, and spirit need right now. You need a coach who sees where you're at, adapts every session, and builds a plan that meets you there.
That's what personal training does—and why we start everyone there.
You Crave Structure
You used to have a routine. A team. A plan.
Now? You're winging it. And it's not working.
Semi-private training gives you back the structure you're missing—without having to figure it out alone. Your coach programs everything. You show up with 2-3 other people on the same schedule. You execute.
Personal attention. Team energy. Clear progression.
You are Scared to Start
You're worried you're not ready.
Here's the truth: You don't need to be ready to start. It’s through starting that your body and mind become ready.
Your coach meets you exactly where you are. No judgment. No comparison to anyone else. Just a clear plan built for your body, your pace, your starting point.
Wherever you’re starting, we built Timber & Steel for you.
You Feel Lost
You used to know what to do. Now? Every workout feels like guessing.
You don't need motivation. You need a system that works—and a coach who can adapt it when your body says "not today."
Personal training or semi-private training gives you that. A plan you can trust. A coach who adjusts it. Progress you can see.
How We Train
Personal Training
One-on-one coaching designed entirely around you.
Best for: Those starting, those with injuries, people who need or want maximum attention and customization.
What you get:
Fully individualized programming
Every session coached 1-on-1
Movement assessment and ongoing adjustments
Direct coach access between sessions
Semi-Private Training
Small group (max 3 people) with individualized programs.
Best for: People who want personal attention plus team energy and accountability.
What you get:
Your own program designed for your goals
Expert coaching in every session
Small group atmosphere (you're not lost in a crowd)
Group Training*
Coached classes for people experienced in our training methods and ready to train in a team environment.
Best for: People who thrive in group settings and are ready to train with less one-on-one attention.
What you get:
Professional coaching every class
Structured strength and conditioning
Community and accountability
Still scaled to your abilities
*All members start with Personal Training, then add Group Training or transition to Semi-Private + Group Training once they've built their foundation.
Your Path Forward
We're not fitness influencers or drill sergeants. We're coaches who care more about your long-term progress than your short-term performance.
Here's what your first 90 days would look like.
1. Show up — First 30 days, just build the habit of showing up and learning.
2. Do the work — 30 to 60 days, you’ve got some experience now, start pushing yourself a little harder.
3. Feel the change — 60 to 90 days, notice how life is better. Better sleep. More energy. More Strength. Daily tasks that feel easier.
4. Keep moving — This isn't a 30-day challenge. It's your new normal.
Our awesome Members
Start With A Free Intro Call
We'll talk about:
Where you're at and what you're looking for
Which training option makes the most sense for you (PT, SPT, or Group)
How our coaching approach works
When you can start
No pressure. No sales pitch. Just an honest conversation about whether this is the right fit.
Frequently Asked Questions
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Timber & Steel is not your average gym. We’re a personal training gym for people who are tired of doing it alone. We offer structured, coach-guided programs that help everyday people rebuild strength, energy, and confidence—without gimmicks, shame, or pressure.
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Not at all. Most of our members start after a long break—or after trying other programs that didn’t stick. We meet you where you are and help you build from there.
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We offer personal training, semi-private coaching, group classes, nutrition coaching, and specialized courses. Our flagship program, Rebuild, is a 90-day all-in experience for people who want structure, support, and real change.
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We’re located in downtown Nampa, Idaho, just a few blocks from Flying M Coffee and Mesa Tacos.
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Schedule a Free Intro Call. It’s a quick, low-pressure phone conversation where we talk about your goals, what’s been getting in the way, and whether our approach fits what you need.