Build your fitness,

enjoy your life

at Nampa’s Premier Fitness Studio

Unlock Your Potential for all of life’s adventures

At Timber and Steel, we're all about adventure readiness. It's the fitness to say, "Yes!" to any adventure without hesitation. Imagine a life where you never utter the words, "I can't do that; I'm too out of shape."

We specialize in empowering outdoor enthusiasts—runners, hikers, and those who want to be. Our tailored programs enhance your strength, balance, coordination, and functional fitness. Whether you're striving to excel in your favorite sport or simply boost overall fitness, our expert guidance is your key.

 Get Started in 3 Easy Steps

Schedule a Free Intro

MAKE A PLAN WITH A COACH

Become Adventure Ready

Our awesome Members

Niki H.

Nate J.

Located in Historic Downtown

NAMPA, IDAHO

Most Recent Blog Post

Featured
Workouts For Vacation
Fitness
Workouts For Vacation
Fitness

Getting a workout in over vacation doesn’t need to be difficult. It doesn’t need to take a long time either. Remember the goal is to be active and maintain your fitness. You don’t have to improve your fitness while on vacation.

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Fitness

Most Recent Podcast

Featured
Mobility. use it or lose it.
Mobility. use it or lose it.

Very few people want to take the time to do specific work on their mobility. They don’t care until it’s too late and then it’s so much harder to get back what they’ve lost. In this episode we talk about how to keep and improve the mobility we have and why it’s so important.

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Our Services

REACH YOUR GOALS WITH US

We work with a diverse range of clients, each with their unique fitness aspirations. Many of our clients strive for weight loss and self-assurance. Our dedicated coaches craft personalized nutrition and fitness plans, ensuring you break through plateaus and enjoy sustainable results.

Others are determined to enhance their skills and strength for specific sports like golf, tennis, or softball. Many seek functional fitness to preserve their independence and mobility well into their golden years.

Are you ready to embrace the adventure of a healthier, more vibrant life? Join Timber & Steel today and discover the limitless possibilities that await you.

Timber & Steel Reviews

“This gym has changed my life in more ways than one.”
— Alyssa K.
“I love this gym! Not only have I seen myself get stronger, healthier, and more athletic, but I look forward to going to work out.”
— Nate J.
“I’ve been a member of many gyms over the years. Timber and Steel is the best.”
— Angie R.